10.0 km | 00:56:11 | 05:36/km日期: 2020-09-30 20:42 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64%
Pace: 04'02" / 05'32" / 05'19" / 04'42" / 06'34" / 04'01" / 07'20" / 07'39" / 05'40" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'22") | 1000 / 1000 |
| 2 | | 03'49" (+00'09") | 200 / 1200 |
| 3 | | 08'01" (+04'21") | 400 / 1600 |
| 4 | | 03'52" (+00'12") | 1000 / 2600 |
| 5 | | 03'47" (+00'07") | 200 / 2800 |
| 6 | | 09'29" (+05'49") | 400 / 3200 |
| 7 | | 03'55" (+00'15") | 1000 / 4200 |
| 8 | | 03'52" (+00'12") | 200 / 4400 |
| 9 | | 10'33" (+06'53") | 400 / 4800 |
| 10 | | 04'00" (+00'20") | 1000 / 5800 |
| 11 | | 03'57" (+00'17") | 200 / 6000 |
| 12 | | 12'46" (+09'06") | 400 / 6400 |
| 13 | | 03'41" (+00'01") | 1000 / 7400 |
| 14 | | 03'40" | 200 / 7600 |
| 15 | | 13'39" (+09'59") | 400 / 8000 |
| 16 | | 05'39" (+01'59") | 1000 / 9000 |
| 17 | | 05'22" (+01'42") | 1000 / 10000 |
| 18 | | 00'46" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'32" | 00:09'34" |
| 3 | 05'19" | 00:14'53" |
| 4 | 04'42" | 00:19'35" |
| 5 | 06'34" | 00:26'09" |
| 6 | 04'01" | 00:30'10" |
| 7 | 07'20" | 00:37'30" |
| 8 | 07'39" | 00:45'09" |
| 9 | 05'40" | 00:50'49" |
| 10 | 05'22" | 00:56'11" |
| 10.0 | 03'23" | 00:56'12" |
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