22.0 km | 02:11:47 | 05:59/km日期: 2020-09-29 05:17 - 總爬升: 287 m - 平均心率: 158 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 99%
Pace: 06'45" / 06'24" / 06'09" / 05'56" / 05'55" / 05'51" / 05'58" / 05'43" / 05'48" / 05'49" / 05'49" / 06'00" / 09'11" / 06'01" / 06'06" / 06'02" / 05'55" / 05'45" / 05'47" / 08'56" / 05'57" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'22") | 1000 / 15000 |
| 16 | | 06'02" (+00'19") | 1000 / 16000 |
| 17 | | 05'55" (+00'12") | 1000 / 17000 |
| 18 | | 05'44" (+00'01") | 1000 / 18000 |
| 19 | | 05'47" (+00'04") | 1000 / 19000 |
| 20 | | 05'59" (+00'16") | 1000 / 20000 |
| 21 | | 05'56" (+00'13") | 1000 / 21000 |
| 22 | | 05'56" (+00'13") | 1000 / 22000 |
| 23 | | 04'48" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
701.21 km 
母子鱷魚 阿拖（綠）三代 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'09" | 00:19'18" |
| 4 | 05'56" | 00:25'14" |
| 5 | 05'55" | 00:31'09" |
| 6 | 05'51" | 00:37'00" |
| 7 | 05'58" | 00:42'58" |
| 8 | 05'43" | 00:48'41" |
| 9 | 05'48" | 00:54'29" |
| 10 | 05'49" | 01:00'18" |
| 11 | 05'49" | 01:06'07" |
| 12 | 06'00" | 01:12'07" |
| 13 | 09'11" | 01:21'18" |
| 14 | 06'01" | 01:27'19" |
| 15 | 06'06" | 01:33'25" |
| 16 | 06'02" | 01:39'27" |
| 17 | 05'55" | 01:45'22" |
| 18 | 05'45" | 01:51'07" |
| 19 | 05'47" | 01:56'54" |
| 20 | 08'56" | 02:05'50" |
| 21 | 05'57" | 02:11'47" |
| 22 | 05'56" | 02:17'43" |
| 22.0 | 05'35" | 02:17'45" |
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