7.2 km | 00:43:59 | 06:06/km日期: 2014-11-11 19:40 - 天氣: 晴 - 卡路里: 366 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'34" / 05'20" / 08'04" / 05'19" / 09'33" / 04'56" / 05'20" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 10 / 1010 |
| 3 | | 06'43" (+02'10") | 305 / 1316 |
| 4 | | 04'40" (+00'07") | 986 / 2302 |
| 5 | | 27'39" (+23'06") | 146 / 2448 |
| 6 | | 04'40" (+00'07") | 1000 / 3448 |
| 7 | | 08'33" (+04'00") | 3 / 3452 |
| 8 | | 06'56" (+02'23") | 308 / 3760 |
| 9 | | 04'44" (+00'11") | 992 / 4753 |
| 10 | | 35'51" (+31'18") | 152 / 4905 |
| 11 | | 04'41" (+00'08") | 997 / 5902 |
| 12 | | 07'08" (+02'35") | 314 / 6217 |
| 13 | | 04'46" (+00'13") | 986 / 7203 |
1000m + 休跑300m + 1000m 三組，每組休3.5~5分
有教練帶著跑，配速較穩定，練起來也沒有太累的感覺，好棒呀~~~
11月累積里程 :
165.54 km 
mizuno hitogami 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'20" | 00:09'54" |
| 3 | 08'04" | 00:17'58" |
| 4 | 05'19" | 00:23'17" |
| 5 | 09'33" | 00:32'50" |
| 6 | 04'56" | 00:37'46" |
| 7 | 05'20" | 00:43'06" |
| 7.2 | 04'20" | 00:43'59" |
展開計圈分析
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