6.0 km | 00:34:19 | 05:43/km日期: 2014-11-11 18:20 - 平均心率: 162 - 卡路里: 329 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'48" / 06'00" / 05'56" / 05'49" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 198 / 198 |
| 2 | | 05'42" (+00'24") | 181 / 380 |
| 3 | | 05'54" (+00'36") | 185 / 565 |
| 4 | | 06'04" (+00'46") | 185 / 751 |
| 5 | | 05'56" (+00'38") | 191 / 942 |
| 6 | | 06'04" (+00'46") | 190 / 1133 |
| 7 | | 05'43" (+00'25") | 206 / 1339 |
| 8 | | 06'16" (+00'58") | 189 / 1529 |
| 9 | | 06'08" (+00'50") | 196 / 1725 |
| 10 | | 05'44" (+00'26") | 196 / 1922 |
| 11 | | 06'04" (+00'46") | 196 / 2119 |
| 12 | | 05'47" (+00'29") | 204 / 2324 |
| 13 | | 05'59" (+00'41") | 198 / 2522 |
| 14 | | 05'55" (+00'37") | 194 / 2717 |
| 15 | | 05'52" (+00'34") | 200 / 2917 |
| 16 | | 05'55" (+00'37") | 197 / 3114 |
| 17 | | 05'46" (+00'28") | 204 / 3318 |
| 18 | | 05'46" (+00'28") | 201 / 3520 |
| 19 | | 05'41" (+00'23") | 205 / 3725 |
| 20 | | 06'02" (+00'44") | 191 / 3916 |
| 21 | | 05'54" (+00'36") | 194 / 4111 |
| 22 | | 05'35" (+00'17") | 205 / 4317 |
| 23 | | 05'53" (+00'35") | 197 / 4515 |
| 24 | | 06'00" (+00'42") | 194 / 4710 |
| 25 | | 05'57" (+00'39") | 196 / 4906 |
| 26 | | 05'57" (+00'39") | 202 / 5108 |
| 27 | | 05'33" (+00'15") | 205 / 5314 |
| 28 | | 05'26" (+00'08") | 202 / 5516 |
| 29 | | 05'26" (+00'08") | 193 / 5709 |
| 30 | | 04'43" | 204 / 5913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
52.00 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 5.9 | 05'25" | 00:34'21" |
展開計圈分析
留言 
