8.2 km | 00:44:44 | 05:28/km日期: 2020-09-24 18:58 - 平均心率: 109 - 卡路里: 235 Cal - 平均步頻: 168
Pace: 06'08" / 05'10" / 04'33" / 04'32" / 06'31" / 05'31" / 05'05" / 06'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 06'30" (+01'59") | 1000 / 5000 |
| 6 | | 05'31" (+01'00") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+02'00") | 1000 / 8000 |
| 9 | | 03'51" | 182 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 153.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'10" | 00:11'18" |
| 3 | 04'33" | 00:15'51" |
| 4 | 04'32" | 00:20'23" |
| 5 | 06'31" | 00:26'54" |
| 6 | 05'31" | 00:32'25" |
| 7 | 05'05" | 00:37'30" |
| 8 | 06'51" | 00:44'21" |
| 8.2 | 03'49" | 00:45'03" |
展開計圈分析
留言 
