全馬 | 04:54:34 | 06:58/km | 第5馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 04:54:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'48" (+01'08") | 01:00'28" |
| 00:29'40" |
| 00:30'16" (+00'36") | 01:01'36" (+01'08") |
| 00:31'20" (+01'40") |
| 00:33'44" (+04'04") | 01:09'24" (+08'56") |
| 00:35'40" (+06'00") |
| 00:39'46" (+10'06") | 01:22'50" (+22'22") |
| 00:43'04" (+13'24") |
|
日期: 2014-11-09 06:21 - 地點: 田中兒童公園 - 天氣: 涼涼的 - 卡路里: 2784 Cal - 溫度: 23°C - 濕度: 73%
開心的大團練~不過練不夠再加上真的有很久沒有用心跑步,換來的果然是跑不動,要再練練了...
賽前宣言: 跑過的都說讚!!沒跑過好像不太行!!團報團報!!
11月累積里程 :
207.83 km 
MIZUNO Wave Rider 17 累積 :
1778.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 05'44" | 00:25'20" |
| 5 | 05'28" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 05'36" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 06'00" | 00:54'40" |
| 10 | 05'48" | 01:00'28" |
| 11 | 05'56" | 01:06'24" |
| 12 | 05'28" | 01:11'52" |
| 13 | 07'36" | 01:19'28" |
| 14 | 05'32" | 01:25'00" |
| 15 | 05'44" | 01:30'44" |
| 16 | 05'52" | 01:36'36" |
| 17 | 05'12" | 01:41'48" |
| 18 | 06'32" | 01:48'20" |
| 19 | 06'00" | 01:54'20" |
| 20 | 07'44" | 02:02'04" |
| 21 | 08'52" | 02:10'56" |
| 22 | 05'36" | 02:16'32" |
| 23 | 05'28" | 02:22'00" |
| 24 | 05'36" | 02:27'36" |
| 25 | 08'12" | 02:35'48" |
| 26 | 06'28" | 02:42'16" |
| 27 | 05'32" | 02:47'48" |
| 28 | 06'48" | 02:54'36" |
| 29 | 06'16" | 03:00'52" |
| 30 | 10'36" | 03:11'28" |
| 31 | 07'24" | 03:18'52" |
| 32 | 06'16" | 03:25'08" |
| 33 | 06'04" | 03:31'12" |
| 34 | 19'18" | 03:50'30" |
| 35 | 00'44" | 03:51'14" |
| 36 | 11'16" | 04:02'30" |
| 37 | 11'04" | 04:13'34" |
| 38 | 07'20" | 04:20'54" |
| 39 | 07'12" | 04:28'06" |
| 40 | 06'12" | 04:34'18" |
| 41 | 08'40" | 04:42'58" |
| 42 | 11'32" | 04:54'30" |
| 42.0 | 02'33" | 04:54'34" |
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