全馬 | 04:04:00 | 05:46/km | 第6馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 04:04:00 |
| 總名次 | 219 / 1314 |
| 分組名次 | 42 / 312 |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" (+01'51") | 00:57'40" (+02'22") |
| 00:28'35" (+01'21") |
| 00:30'09" (+02'55") | 00:57'47" (+02'29") |
| 00:27'38" (+00'24") |
| 00:27'14" | 00:55'18" |
| 00:28'04" (+00'50") |
| 00:29'31" (+02'17") | 00:59'02" (+03'44") |
| 00:29'31" (+02'17") |
|
日期: 2014-11-09 06:24 - 總爬升: 234 m - 平均心率: 73 - 卡路里: 3285 Cal - 溫度: 22°C - 濕度: 93%
第一次跑進鳳山水庫，相當漂亮的地方！
難怪有許多跑友都會在這練跑～
整體路線規劃相當不錯，天氣也相當給力，
穩穩配速不暴衝，輕鬆完賽～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
181.92 km 
MIZUNO WAVE RDIER 16 累積 :
1511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 06'15" | 00:23'38" |
| 5 | 05'27" | 00:29'05" |
| 6 | 05'22" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'46" | 00:45'56" |
| 9 | 05'56" | 00:51'52" |
| 10 | 05'48" | 00:57'40" |
| 11 | 06'07" | 01:03'47" |
| 12 | 06'16" | 01:10'03" |
| 13 | 05'32" | 01:15'35" |
| 14 | 05'36" | 01:21'11" |
| 15 | 06'38" | 01:27'49" |
| 16 | 05'31" | 01:33'20" |
| 17 | 05'31" | 01:38'51" |
| 18 | 05'17" | 01:44'08" |
| 19 | 06'02" | 01:50'10" |
| 20 | 05'17" | 01:55'27" |
| 21 | 05'19" | 02:00'46" |
| 22 | 05'43" | 02:06'29" |
| 23 | 05'02" | 02:11'31" |
| 24 | 05'39" | 02:17'10" |
| 25 | 05'31" | 02:22'41" |
| 26 | 05'15" | 02:27'56" |
| 27 | 06'09" | 02:34'05" |
| 28 | 05'20" | 02:39'25" |
| 29 | 05'46" | 02:45'11" |
| 30 | 05'34" | 02:50'45" |
| 31 | 06'24" | 02:57'09" |
| 32 | 05'41" | 03:02'50" |
| 33 | 05'45" | 03:08'35" |
| 34 | 06'07" | 03:14'42" |
| 35 | 05'34" | 03:20'16" |
| 36 | 05'52" | 03:26'08" |
| 37 | 06'03" | 03:32'11" |
| 38 | 05'50" | 03:38'01" |
| 39 | 05'56" | 03:43'57" |
| 40 | 05'50" | 03:49'47" |
| 41 | 06'14" | 03:56'01" |
| 42 | 05'54" | 04:01'55" |
| 42.1 | 25'34" | 04:03'47" |
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