全馬 | 05:24:09 | 07:40/km | 第12馬官方成績 |
日期 | 2014-11-09 |
成績 | 05:24:09 |
總名次 | 2230 / 3465 |
分組名次 | 63 / 177 |
平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" | 01:07'21" |
| 00:35'21" (+03'21") |
| 00:38'00" (+06'00") | 01:14'09" (+06'48") |
| 00:36'09" (+04'09") |
| 00:37'31" (+05'31") | 01:14'21" (+07'00") |
| 00:36'50" (+04'50") |
| 00:44'29" (+12'29") | 01:29'40" (+22'19") |
| 00:45'11" (+13'11") |
|
日期: 2014-11-09 06:24 - 總爬升: 315 m - 卡路里: 2013 Cal - 溫度: 23°C - 濕度: 73%
補給站一直來一直來一直來
所以我就一直吃一直吃一直吃QQ
11月累積里程 :
84.60 km Saucony progrid mirage 3 累積 :
1003.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'20" | 00:12'41" |
3 | 06'30" | 00:19'11" |
4 | 06'30" | 00:25'41" |
5 | 06'19" | 00:32'00" |
6 | 08'21" | 00:40'21" |
7 | 06'29" | 00:46'50" |
8 | 07'41" | 00:54'31" |
9 | 06'19" | 01:00'50" |
10 | 06'31" | 01:07'21" |
11 | 07'49" | 01:15'10" |
12 | 06'50" | 01:22'00" |
13 | 09'00" | 01:31'00" |
14 | 07'51" | 01:38'51" |
15 | 06'30" | 01:45'21" |
16 | 06'19" | 01:51'40" |
17 | 08'00" | 01:59'40" |
18 | 06'20" | 02:06'00" |
19 | 06'20" | 02:12'20" |
20 | 09'10" | 02:21'30" |
21 | 12'31" | 02:34'01" |
22 | 05'30" | 02:39'31" |
23 | 06'10" | 02:45'41" |
24 | 06'40" | 02:52'21" |
25 | 06'40" | 02:59'01" |
26 | 08'50" | 03:07'51" |
27 | 07'10" | 03:15'01" |
28 | 06'29" | 03:21'30" |
29 | 07'41" | 03:29'11" |
30 | 06'40" | 03:35'51" |
31 | 07'00" | 03:42'51" |
32 | 09'49" | 03:52'40" |
33 | 11'00" | 04:03'40" |
34 | 08'40" | 04:12'20" |
35 | 08'00" | 04:20'20" |
36 | 09'40" | 04:30'00" |
37 | 10'11" | 04:40'11" |
38 | 08'40" | 04:48'51" |
39 | 08'20" | 04:57'11" |
40 | 08'20" | 05:05'31" |
41 | 06'20" | 05:11'51" |
42 | 07'00" | 05:18'51" |
43 | 11'10" | 05:30'01" |
43.2 | 37'55" | 05:36'29" |