|  100.0 km | 14:34:29 | 08:44/km | 第17馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 14:34:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'32" (+05'22") | 01:17'51" (+02'04") | | 00:36'19" (+00'09") | | 00:51'33" (+15'23") | 01:33'30" (+17'43") | | 00:41'57" (+05'47") | | 00:43'10" (+07'00") | 01:22'50" (+07'03") | | 00:39'40" (+03'30") | | 00:43'20" (+07'10") | 01:30'50" (+15'03") | | 00:47'30" (+11'20") | | 00:39'20" (+03'10") | 01:15'47" | | 00:36'27" (+00'17") | | 00:52'58" (+16'48") | 01:41'26" (+25'39") | | 00:48'28" (+12'18") | | 00:49'58" (+13'48") | 01:29'19" (+13'32") | | 00:39'21" (+03'11") | | 00:49'03" (+12'53") | 01:28'10" (+12'23") | | 00:39'07" (+02'57") | | 00:41'35" (+05'25") | 01:23'42" (+07'55") | | 00:42'07" (+05'57") | | 00:36'10" | 01:18'44" (+02'57") | | 00:42'34" (+06'24") | |
日期: 2020-09-19 05:00 - 總爬升: 1962 m - 平均心率: 143 - 卡路里: 5928 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'03") | 1000 / 1000 | | 2 | | 08'22" (+02'25") | 1000 / 2000 | | 3 | | 08'23" (+02'26") | 1000 / 3000 | | 4 | | 08'38" (+02'41") | 1000 / 4000 | | 5 | | 08'08" (+02'11") | 1000 / 5000 |
| 6 | | 07'30" (+01'33") | 1000 / 6000 | | 7 | | 07'29" (+01'32") | 1000 / 7000 | | 8 | | 07'02" (+01'05") | 1000 / 8000 | | 9 | | 05'57" | 1000 / 9000 | | 10 | | 08'18" (+02'21") | 1000 / 10000 | | 11 | | 11'38" (+05'41") | 1000 / 11000 | | 12 | | 14'24" (+08'27") | 1000 / 12000 | | 13 | | 11'20" (+05'23") | 1000 / 13000 | | 14 | | 07'59" (+02'02") | 1000 / 14000 | | 15 | | 06'08" (+00'11") | 1000 / 15000 | | 16 | | 07'15" (+01'18") | 1000 / 16000 | | 17 | | 07'27" (+01'30") | 1000 / 17000 | | 18 | | 10'36" (+04'39") | 1000 / 18000 | | 19 | | 08'25" (+02'28") | 1000 / 19000 | | 20 | | 08'11" (+02'14") | 1000 / 20000 | | 21 | | 10'18" (+04'21") | 1000 / 21000 | | 22 | | 07'40" (+01'43") | 1000 / 22000 | | 23 | | 10'58" (+05'01") | 1000 / 23000 | | 24 | | 07'34" (+01'37") | 1000 / 24000 | | 25 | | 06'38" (+00'41") | 1000 / 25000 | | 26 | | 06'07" (+00'10") | 1000 / 26000 | | 27 | | 07'17" (+01'20") | 1000 / 27000 | | 28 | | 08'58" (+03'01") | 1000 / 28000 | | 29 | | 08'35" (+02'38") | 1000 / 29000 | | 30 | | 08'41" (+02'44") | 1000 / 30000 | | 31 | | 09'02" (+03'05") | 1000 / 31000 | | 32 | | 08'44" (+02'47") | 1000 / 32000 | | 33 | | 07'20" (+01'23") | 1000 / 33000 | | 34 | | 08'16" (+02'19") | 1000 / 34000 | | 35 | | 09'55" (+03'58") | 1000 / 35000 | | 36 | | 09'32" (+03'35") | 1000 / 36000 | | 37 | | 08'48" (+02'51") | 1000 / 37000 | | 38 | | 06'46" (+00'49") | 1000 / 38000 | | 39 | | 09'24" (+03'27") | 1000 / 39000 | | 40 | | 12'57" (+07'00") | 1000 / 40000 | | 41 | | 08'12" (+02'15") | 1000 / 41000 | | 42 | | 09'11" (+03'14") | 1000 / 42000 | | 43 | | 07'04" (+01'07") | 1000 / 43000 | | 44 | | 07'05" (+01'08") | 1000 / 44000 | | 45 | | 07'46" (+01'49") | 1000 / 45000 | | 46 | | 07'29" (+01'32") | 1000 / 46000 | | 47 | | 07'11" (+01'14") | 1000 / 47000 | | 48 | | 07'23" (+01'26") | 1000 / 48000 | | 49 | | 07'04" (+01'07") | 1000 / 49000 | | 50 | | 07'18" (+01'21") | 1000 / 50000 | | 51 | | 12'01" (+06'04") | 1000 / 51000 | | 52 | | 13'10" (+07'13") | 1000 / 52000 | | 53 | | 10'59" (+05'02") | 1000 / 53000 | | 54 | | 08'15" (+02'18") | 1000 / 54000 | | 55 | | 08'30" (+02'33") | 1000 / 55000 | | 56 | | 10'46" (+04'49") | 1000 / 56000 | | 57 | | 08'09" (+02'12") | 1000 / 57000 | | 58 | | 09'13" (+03'16") | 1000 / 58000 | | 59 | | 10'09" (+04'12") | 1000 / 59000 | | 60 | | 10'08" (+04'11") | 1000 / 60000 | | 61 | | 10'23" (+04'26") | 1000 / 61000 | | 62 | | 09'36" (+03'39") | 1000 / 62000 | | 63 | | 10'03" (+04'06") | 1000 / 63000 | | 64 | | 09'47" (+03'50") | 1000 / 64000 | | 65 | | 10'07" (+04'10") | 1000 / 65000 | | 66 | | 08'35" (+02'38") | 1000 / 66000 | | 67 | | 06'50" (+00'53") | 1000 / 67000 | | 68 | | 09'04" (+03'07") | 1000 / 68000 | | 69 | | 06'47" (+00'50") | 1000 / 69000 | | 70 | | 08'02" (+02'05") | 1000 / 70000 | | 71 | | 07'40" (+01'43") | 1000 / 71000 | | 72 | | 11'30" (+05'33") | 1000 / 72000 | | 73 | | 08'31" (+02'34") | 1000 / 73000 | | 74 | | 11'05" (+05'08") | 1000 / 74000 | | 75 | | 10'14" (+04'17") | 1000 / 75000 | | 76 | | 08'30" (+02'33") | 1000 / 76000 | | 77 | | 06'31" (+00'34") | 1000 / 77000 | | 78 | | 07'26" (+01'29") | 1000 / 78000 | | 79 | | 06'44" (+00'47") | 1000 / 79000 | | 80 | | 09'53" (+03'56") | 1000 / 80000 | | 81 | | 11'16" (+05'19") | 1000 / 81000 | | 82 | | 07'04" (+01'07") | 1000 / 82000 | | 83 | | 07'32" (+01'35") | 1000 / 83000 | | 84 | | 08'30" (+02'33") | 1000 / 84000 | | 85 | | 07'11" (+01'14") | 1000 / 85000 | | 86 | | 06'43" (+00'46") | 1000 / 86000 | | 87 | | 07'20" (+01'23") | 1000 / 87000 | | 88 | | 12'06" (+06'09") | 1000 / 88000 | | 89 | | 08'09" (+02'12") | 1000 / 89000 | | 90 | | 07'46" (+01'49") | 1000 / 90000 | | 91 | | 07'47" (+01'50") | 1000 / 91000 | | 92 | | 06'55" (+00'58") | 1000 / 92000 | | 93 | | 07'53" (+01'56") | 1000 / 93000 | | 94 | | 06'38" (+00'41") | 1000 / 94000 | | 95 | | 06'55" (+00'58") | 1000 / 95000 | | 96 | | 06'41" (+00'44") | 1000 / 96000 | | 97 | | 06'35" (+00'38") | 1000 / 97000 | | 98 | | 07'47" (+01'50") | 1000 / 98000 | | 99 | | 10'40" (+04'43") | 1000 / 99000 | | 100 | | 10'49" (+04'52") | 1000 / 100000 | | 101 | | 10'09" (+04'12") | 1000 / 101000 |
 台中Philip 黃浩哲  賽後評分: 關門時間很硬，補給不是很充足，跑碎石路跑到腳底都沒感覺了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 222.11 km  HOKA ONE ONE SPEEDGOAT 3 累積 : 410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 08'22" | 00:16'23" | | 3 | 08'23" | 00:24'46" | | 4 | 08'38" | 00:33'24" | | 5 | 08'08" | 00:41'32" | | 6 | 07'31" | 00:49'03" | | 7 | 07'30" | 00:56'33" | | 8 | 07'02" | 01:03'35" | | 9 | 05'57" | 01:09'32" | | 10 | 08'19" | 01:17'51" | | 11 | 11'40" | 01:29'31" | | 12 | 14'24" | 01:43'55" | | 13 | 11'21" | 01:55'16" | | 14 | 08'00" | 02:03'16" | | 15 | 06'08" | 02:09'24" | | 16 | 07'16" | 02:16'40" | | 17 | 07'27" | 02:24'07" | | 18 | 10'37" | 02:34'44" | | 19 | 08'25" | 02:43'09" | | 20 | 08'12" | 02:51'21" | | 21 | 10'19" | 03:01'40" | | 22 | 07'40" | 03:09'20" | | 23 | 10'58" | 03:20'18" | | 24 | 07'35" | 03:27'53" | | 25 | 06'38" | 03:34'31" | | 26 | 06'07" | 03:40'38" | | 27 | 07'18" | 03:47'56" | | 28 | 08'58" | 03:56'54" | | 29 | 08'36" | 04:05'30" | | 30 | 08'41" | 04:14'11" | | 31 | 09'03" | 04:23'14" | | 32 | 08'44" | 04:31'58" | | 33 | 07'20" | 04:39'18" | | 34 | 08'17" | 04:47'35" | | 35 | 09'56" | 04:57'31" | | 36 | 09'32" | 05:07'03" | | 37 | 08'49" | 05:15'52" | | 38 | 06'46" | 05:22'38" | | 39 | 09'25" | 05:32'03" | | 40 | 12'58" | 05:45'01" | | 41 | 08'12" | 05:53'13" | | 42 | 09'11" | 06:02'24" | | 43 | 07'05" | 06:09'29" | | 44 | 07'06" | 06:16'35" | | 45 | 07'46" | 06:24'21" | | 46 | 07'29" | 06:31'50" | | 47 | 07'12" | 06:39'02" | | 48 | 07'23" | 06:46'25" | | 49 | 07'05" | 06:53'30" | | 50 | 07'18" | 07:00'48" | | 51 | 12'02" | 07:12'50" | | 52 | 13'11" | 07:26'01" | | 53 | 10'59" | 07:37'00" | | 54 | 08'16" | 07:45'16" | | 55 | 08'30" | 07:53'46" | | 56 | 10'46" | 08:04'32" | | 57 | 08'10" | 08:12'42" | | 58 | 09'13" | 08:21'55" | | 59 | 10'10" | 08:32'05" | | 60 | 10'09" | 08:42'14" | | 61 | 10'23" | 08:52'37" | | 62 | 09'37" | 09:02'14" | | 63 | 10'03" | 09:12'17" | | 64 | 09'48" | 09:22'05" | | 65 | 10'07" | 09:32'12" | | 66 | 08'36" | 09:40'48" | | 67 | 06'51" | 09:47'39" | | 68 | 09'04" | 09:56'43" | | 69 | 06'47" | 10:03'30" | | 70 | 08'03" | 10:11'33" | | 71 | 07'40" | 10:19'13" | | 72 | 11'31" | 10:30'44" | | 73 | 08'32" | 10:39'16" | | 74 | 11'05" | 10:50'21" | | 75 | 10'15" | 11:00'36" | | 76 | 08'30" | 11:09'06" | | 77 | 06'32" | 11:15'38" | | 78 | 07'27" | 11:23'05" | | 79 | 06'44" | 11:29'49" | | 80 | 09'54" | 11:39'43" | | 81 | 11'17" | 11:51'00" | | 82 | 07'04" | 11:58'04" | | 83 | 07'32" | 12:05'36" | | 84 | 08'31" | 12:14'07" | | 85 | 07'11" | 12:21'18" | | 86 | 06'44" | 12:28'02" | | 87 | 07'20" | 12:35'22" | | 88 | 12'07" | 12:47'29" | | 89 | 08'09" | 12:55'38" | | 90 | 07'47" | 13:03'25" | | 91 | 07'48" | 13:11'13" | | 92 | 06'55" | 13:18'08" | | 93 | 07'53" | 13:26'01" | | 94 | 06'39" | 13:32'40" | | 95 | 06'55" | 13:39'35" | | 96 | 06'41" | 13:46'16" | | 97 | 06'36" | 13:52'52" | | 98 | 07'47" | 14:00'39" | | 99 | 10'41" | 14:11'20" | | 100 | 10'49" | 14:22'09" | | 101 | 10'09" | 14:32'18" | | 101.2 | 10'35" | 14:34'31" |
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