13.7 km | 02:00:24 | 08:47/km日期: 2020-09-19 11:28 - 總爬升: 232 m - 平均心率: 161 - 卡路里: 925 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68%
Pace: 05'58" / 06'01" / 07'57" / 05'52" / 08'47" / 12'14" / 07'00" / 08'47" / 10'36" / 07'08" / 12'14" / 12'47" / 10'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 07'56" (+02'04") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 08'46" (+02'54") | 1000 / 5000 |
| 6 | | 12'14" (+06'22") | 1000 / 6000 |
| 7 | | 06'59" (+01'07") | 1000 / 7000 |
| 8 | | 08'46" (+02'54") | 1000 / 8000 |
| 9 | | 10'36" (+04'44") | 1000 / 9000 |
| 10 | | 07'07" (+01'15") | 1000 / 10000 |
| 11 | | 12'13" (+06'21") | 1000 / 11000 |
| 12 | | 12'46" (+06'54") | 1000 / 12000 |
| 13 | | 10'19" (+04'27") | 1000 / 13000 |
| 14 | | 06'43" (+00'51") | 703 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 07'57" | 00:19'56" |
| 4 | 05'52" | 00:25'48" |
| 5 | 08'47" | 00:34'35" |
| 6 | 12'14" | 00:46'49" |
| 7 | 07'00" | 00:53'49" |
| 8 | 08'47" | 01:02'36" |
| 9 | 10'36" | 01:13'12" |
| 10 | 07'08" | 01:20'20" |
| 11 | 12'14" | 01:32'34" |
| 12 | 12'47" | 01:45'21" |
| 13 | 10'19" | 01:55'40" |
| 13.7 | 06'44" | 02:00'25" |
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