13.4 km | 01:09:52 | 05:13/km日期: 2013-10-03 09:31 - 卡路里: 1120 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'34" / 05'27" / 05'21" / 05'19" / 05'18" / 05'15" / 05'18" / 05'00" / 05'00" / 04'56" / 05'01" / 05'09" / 05'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'38") | 371 / 13371 |
10月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'18" | 00:37'32" |
| 8 | 05'00" | 00:42'32" |
| 9 | 05'00" | 00:47'32" |
| 10 | 04'56" | 00:52'28" |
| 11 | 05'01" | 00:57'29" |
| 12 | 05'09" | 01:02'38" |
| 13 | 05'11" | 01:07'49" |
| 13.4 | 05'31" | 01:09'52" |
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