10.1 km | 01:01:57 | 06:08/km日期: 2013-10-01 18:15 - 卡路里: 903 Cal - 溫度: 26°C - 濕度: 81%
Pace: 07'27" / 06'15" / 06'08" / 06'07" / 05'36" / 05'48" / 05'56" / 06'07" / 06'10" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 99 / 10099 |
10月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'15" | 00:13'42" |
| 3 | 06'08" | 00:19'50" |
| 4 | 06'07" | 00:25'57" |
| 5 | 05'36" | 00:31'33" |
| 6 | 05'48" | 00:37'21" |
| 7 | 05'56" | 00:43'17" |
| 8 | 06'07" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 05'49" | 01:01'23" |
| 10.1 | 05'40" | 01:01'57" |
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