21.0 km | 01:59:22 | 05:40/km日期: 2020-09-13 21:45 - 平均心率: 155 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 05'59" / 05'32" / 05'37" / 05'29" / 05'35" / 05'36" / 05'32" / 05'25" / 05'25" / 05'32" / 05'21" / 05'23" / 05'28" / 07'47" / 05'43" / 08'22" / 05'45" / 05'38" / 05'40" / 06'45" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 06'22" (+01'01") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'47" (+00'26") | 1000 / 16000 |
| 17 | | 05'44" (+00'23") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'39" (+00'18") | 1000 / 19000 |
| 20 | | 06'45" (+01'24") | 1000 / 20000 |
| 21 | | 05'49" (+00'28") | 1000 / 21000 |
| 22 | | 07'46" (+02'25") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'32" | 00:39'20" |
| 8 | 05'25" | 00:44'45" |
| 9 | 05'25" | 00:50'10" |
| 10 | 05'32" | 00:55'42" |
| 11 | 05'21" | 01:01'03" |
| 12 | 05'23" | 01:06'26" |
| 13 | 05'28" | 01:11'54" |
| 14 | 07'47" | 01:19'41" |
| 15 | 05'43" | 01:25'24" |
| 16 | 08'22" | 01:33'46" |
| 17 | 05'45" | 01:39'31" |
| 18 | 05'38" | 01:45'09" |
| 19 | 05'40" | 01:50'49" |
| 20 | 06'45" | 01:57'34" |
| 21 | 05'50" | 02:03'24" |
| 21.0 | 08'04" | 02:03'32" |
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