8.6 km | 00:40:41 | 04:43/km日期: 2014-11-06 22:01 - 地點: 頭前溪河堤 - 卡路里: 472 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'34" / 04'40" / 04'30" / 04'31" / 04'42" / 04'37" / 04'36" / 04'54" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'00") | 1000 / 1000 |
2 | | 04'41" (+00'11") | 1000 / 2000 |
3 | | 04'31" (+00'01") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 04'38" (+00'08") | 1000 / 5000 |
6 | | 04'37" (+00'07") | 1000 / 6000 |
7 | | 04'39" (+00'09") | 1000 / 7000 |
8 | | 04'52" (+00'22") | 1000 / 8000 |
9 | | 04'29" | 595 / 8595 |
11月累積里程 :
235.89 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'40" | 00:10'14" |
3 | 04'30" | 00:14'44" |
4 | 04'31" | 00:19'15" |
5 | 04'42" | 00:23'57" |
6 | 04'37" | 00:28'34" |
7 | 04'36" | 00:33'10" |
8 | 04'54" | 00:38'04" |
8.6 | 04'25" | 00:40'42" |