全馬 | 04:46:27 | 06:47/km | 第8馬官方成績 |
日期 | 2020-09-12 |
成績 | 04:46:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" | 00:58'25" |
| 00:29'27" (+00'29") |
| 00:30'22" (+01'24") | 00:59'57" (+01'32") |
| 00:29'35" (+00'37") |
| 00:30'46" (+01'48") | 01:11'05" (+12'40") |
| 00:40'19" (+11'21") |
| 00:44'22" (+15'24") | 01:23'31" (+25'06") |
| 00:39'09" (+10'11") |
|
日期: 2020-09-12 06:03 - 總爬升: 856 m - 平均心率: 141 - 卡路里: 2897 Cal - 總步數: 53480 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'44") | 1006 / 1006 | 179 / 88 |
2 | | 05'42" (+00'09") | 1003 / 2009 | 176 / 99 |
3 | | 05'54" (+00'21") | 1005 / 3015 | 175 / 96 |
4 | | 05'43" (+00'10") | 1001 / 4016 | 174 / 99 |
5 | | 05'49" (+00'16") | 1002 / 5019 | 174 / 98 |
6 | | 05'53" (+00'20") | 1003 / 6023 | 172 / 98 |
7 | | 05'54" (+00'21") | 1001 / 7024 | 173 / 97 |
8 | | 05'43" (+00'10") | 1003 / 8027 | 173 / 100 |
9 | | 05'33" | 1006 / 9033 | 176 / 101 |
10 | | 06'22" (+00'49") | 1001 / 10035 | 175 / 89 |
11 | | 06'11" (+00'38") | 1003 / 11038 | 174 / 92 |
12 | | 06'08" (+00'35") | 1008 / 12047 | 175 / 92 |
13 | | 05'53" (+00'20") | 1003 / 13050 | 177 / 95 |
14 | | 05'57" (+00'24") | 1006 / 14057 | 175 / 95 |
15 | | 06'06" (+00'33") | 1004 / 15062 | 174 / 94 |
16 | | 05'52" (+00'19") | 1002 / 16064 | 177 / 95 |
17 | | 05'54" (+00'21") | 1004 / 17069 | 177 / 95 |
18 | | 05'50" (+00'17") | 1005 / 18074 | 178 / 95 |
19 | | 06'04" (+00'31") | 1007 / 19081 | 180 / 91 |
20 | | 05'48" (+00'15") | 1006 / 20087 | 178 / 96 |
21 | | 05'50" (+00'17") | 1004 / 21092 | 178 / 95 |
22 | | 06'05" (+00'32") | 1001 / 22094 | 180 / 90 |
23 | | 05'51" (+00'18") | 1007 / 23102 | 177 / 95 |
24 | | 07'02" (+01'29") | 1002 / 24104 | 170 / 83 |
25 | | 06'04" (+00'31") | 1006 / 25110 | 176 / 92 |
26 | | 06'09" (+00'36") | 1005 / 26116 | 175 / 92 |
27 | | 06'19" (+00'46") | 1008 / 27124 | 176 / 89 |
28 | | 06'50" (+01'17") | 1000 / 28124 | 177 / 82 |
29 | | 09'21" (+03'48") | 1005 / 29130 | 248 / 43 |
30 | | 06'54" (+01'21") | 1007 / 30137 | 200 / 72 |
31 | | 09'59" (+04'26") | 1009 / 31147 | 242 / 41 |
32 | | 10'52" (+05'19") | 1003 / 32151 | 222 / 41 |
33 | | 07'14" (+01'41") | 1012 / 33163 | 214 / 64 |
34 | | 09'14" (+03'41") | 1008 / 34171 | 219 / 49 |
35 | | 08'43" (+03'10") | 1006 / 35177 | 222 / 51 |
36 | | 08'44" (+03'11") | 1007 / 36185 | 225 / 50 |
37 | | 07'24" (+01'51") | 1002 / 37187 | 200 / 67 |
38 | | 09'41" (+04'08") | 1020 / 38207 | 200 / 51 |
39 | | 06'06" (+00'33") | 1007 / 39215 | 208 / 78 |
40 | | 06'26" (+00'53") | 1001 / 40216 | 182 / 85 |
41 | | 06'56" (+01'23") | 1006 / 41223 | 168 / 85 |
42 | | 06'44" (+01'11") | 247 / 41470 | 169 / 87 |
賽後評分: 志工人員超熱情,補給超豐富,不用擔心補不到,天氣熱,降溫的輔助也很多,賽道規劃準確度高,經典的賽事,值得再次參加
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
122.15 km New Balance M1080SR4 累積 :
7050.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'10" | 00:11'29" |
3 | 05'54" | 00:17'23" |
4 | 05'47" | 00:23'10" |
5 | 05'48" | 00:28'58" |
6 | 05'55" | 00:34'53" |
7 | 05'55" | 00:40'48" |
8 | 05'45" | 00:46'33" |
9 | 05'35" | 00:52'08" |
10 | 06'17" | 00:58'25" |
11 | 06'15" | 01:04'40" |
12 | 06'03" | 01:10'43" |
13 | 06'04" | 01:16'47" |
14 | 05'55" | 01:22'42" |
15 | 06'05" | 01:28'47" |
16 | 05'52" | 01:34'39" |
17 | 05'50" | 01:40'29" |
18 | 05'58" | 01:46'27" |
19 | 05'57" | 01:52'24" |
20 | 05'58" | 01:58'22" |
21 | 05'50" | 02:04'12" |
22 | 06'07" | 02:10'19" |
23 | 05'34" | 02:15'53" |
24 | 06'58" | 02:22'51" |
25 | 06'17" | 02:29'08" |
26 | 05'59" | 02:35'07" |
27 | 11'45" | 02:46'52" |
28 | 06'30" | 02:53'22" |
29 | 08'33" | 03:01'55" |
30 | 07'32" | 03:09'27" |
31 | 08'28" | 03:17'55" |
32 | 11'18" | 03:29'13" |
33 | 07'55" | 03:37'08" |
34 | 08'08" | 03:45'16" |
35 | 08'33" | 03:53'49" |
36 | 09'06" | 04:02'55" |
37 | 07'52" | 04:10'47" |
38 | 07'55" | 04:18'42" |
39 | 07'21" | 04:26'03" |
40 | 06'55" | 04:32'58" |
41 | 06'32" | 04:39'30" |
42 | 06'47" | 04:46'17" |
42.3 | 00'37" | 04:46'27" |