15.5 km | 02:29:12 | 09:36/km日期: 2020-09-12 04:47 - 總爬升: 197 m - 平均心率: 145 - 卡路里: 1745 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 82%
Pace: 06'16" / 07'06" / 06'32" / 06'38" / 06'09" / 07'29" / 05'56" / 07'57" / 06'38" / 08'05" / 13'33" / 06'03" / 16'00" / 20'44" / 07'35" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 07'05" (+01'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 07'29" (+01'34") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 07'57" (+02'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 08'04" (+02'09") | 1000 / 10000 |
| 11 | | 13'33" (+07'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 15'59" (+10'04") | 1000 / 13000 |
| 14 | | 20'44" (+14'49") | 1000 / 14000 |
| 15 | | 07'33" (+01'38") | 1000 / 15000 |
| 16 | | 31'48" (+25'53") | 520 / 15520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'06" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 5 | 06'09" | 00:32'41" |
| 6 | 07'29" | 00:40'10" |
| 7 | 05'56" | 00:46'06" |
| 8 | 07'57" | 00:54'03" |
| 9 | 06'38" | 01:00'41" |
| 10 | 08'05" | 01:08'46" |
| 11 | 13'33" | 01:22'19" |
| 12 | 06'03" | 01:28'22" |
| 13 | 16'00" | 01:44'22" |
| 14 | 20'44" | 02:05'06" |
| 15 | 07'35" | 02:12'41" |
| 15.5 | 31'49" | 02:29'14" |
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