4.5 km | 00:22:16 | 04:56/km日期: 2020-09-07 17:08 - 卡路里: 299 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 51%
Pace: 04'38" / 05'16" / 04'58" / 04'59" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'03") | 1000 / 1000 |
2 | | 05'34" (+00'59") | 715 / 1715 |
3 | | 04'35" | 1000 / 2715 |
4 | | 05'39" (+01'04") | 705 / 3421 |
5 | | 04'38" (+00'03") | 1000 / 4421 |
6 | | 05'15" (+00'40") | 82 / 4503 |
9月累積里程 : 486.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'16" | 00:09'54" |
3 | 04'58" | 00:14'52" |
4 | 04'59" | 00:19'51" |
4.5 | 04'47" | 00:22'16" |