恭喜完成了初馬
全馬 | 04:27:51 | 06:20/km | 第1馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | 04:27:51 |
| 總名次 | 396 / 1472 |
| 分組名次 | 101 / 377 |
| 平均速度 | 06:20/km |
gwchang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+01'08") | 00:55'24" (+01'36") |
| 00:28'00" (+01'44") |
| 00:27'32" (+01'16") | 00:53'48" |
| 00:26'16" |
| 00:26'44" (+00'28") | 00:55'16" (+01'28") |
| 00:28'32" (+02'16") |
| 00:30'40" (+04'24") | 01:25'20" (+31'32") |
| 00:54'40" (+28'24") |
|
日期: 2014-11-02 08:00 - 卡路里: 2468 Cal - 溫度: 23°C - 濕度: 76%
原來8K跟42K差距這麼大
體力感覺可以再42K 可是腳卻爆掉了，大腿、小腿、腳掌..
初馬果然是震撼教育，明明3小時20就到35K了
後面7K連走路都快抽筋
果然還是要跑過才知道腳的極限
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還是很高興初馬達成~
賽前宣言: 人生第一次全馬! GO!
11月累積里程 :
50.47 km 
MIZUNO wave rider 18 累積 :
2128.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'24" | 00:11'48" |
| 3 | 05'20" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'04" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'48" | 00:43'52" |
| 9 | 05'44" | 00:49'36" |
| 10 | 05'48" | 00:55'24" |
| 11 | 06'24" | 01:01'48" |
| 12 | 05'16" | 01:07'04" |
| 13 | 05'16" | 01:12'20" |
| 14 | 05'16" | 01:17'36" |
| 15 | 05'20" | 01:22'56" |
| 16 | 06'12" | 01:29'08" |
| 17 | 04'56" | 01:34'04" |
| 18 | 04'52" | 01:38'56" |
| 19 | 05'08" | 01:44'04" |
| 20 | 05'08" | 01:49'12" |
| 21 | 05'08" | 01:54'20" |
| 22 | 05'08" | 01:59'28" |
| 23 | 05'20" | 02:04'48" |
| 24 | 05'44" | 02:10'32" |
| 25 | 05'24" | 02:15'56" |
| 26 | 05'28" | 02:21'24" |
| 27 | 05'48" | 02:27'12" |
| 28 | 06'04" | 02:33'16" |
| 29 | 05'20" | 02:38'36" |
| 30 | 05'52" | 02:44'28" |
| 31 | 05'44" | 02:50'12" |
| 32 | 05'40" | 02:55'52" |
| 33 | 13'36" | 03:09'28" |
| 34 | 00'04" | 03:09'32" |
| 35 | 05'36" | 03:15'08" |
| 36 | 07'00" | 03:22'08" |
| 37 | 09'36" | 03:31'44" |
| 38 | 14'20" | 03:46'04" |
| 39 | 16'00" | 04:02'04" |
| 40 | 07'44" | 04:09'48" |
| 41 | 08'00" | 04:17'48" |
| 41.9 | 07'20" | 04:24'28" |
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