10.0 km | 01:01:52 | 06:10/km日期: 2020-09-04 07:04 - 平均心率: 130 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'52" / 05'50" / 05'43" / 05'41" / 05'49" / 06'03" / 06'22" / 06'42" / 06'38" / 06'56" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'41" (+01'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'58") | 1000 / 9000 |
| 10 | | 06'55" (+01'15") | 1000 / 10001 |
| 11 | | 37'49" (+32'09") | 7 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 257.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 06'03" | 00:34'58" |
| 7 | 06'22" | 00:41'20" |
| 8 | 06'42" | 00:48'02" |
| 9 | 06'38" | 00:54'40" |
| 10 | 06'56" | 01:01'36" |
| 10.0 | 34'05" | 01:01'53" |
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