全馬 | 04:38:43 | 06:36/km | 第88馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | 04:38:43 |
| 總名次 | 513 / 1472 |
| 分組名次 | 171 / 511 |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'19" (+07'06") | 01:09'28" (+09'05") |
| 00:34'09" (+05'56") |
| 00:34'30" (+06'17") | 01:03'52" (+03'29") |
| 00:29'22" (+01'09") |
| 00:28'13" | 01:00'23" |
| 00:32'10" (+03'57") |
| 00:31'44" (+03'31") | 01:09'45" (+09'22") |
| 00:38'01" (+09'48") |
|
日期: 2014-11-02 06:35 - 總爬升: 402 m - 平均心率: 78 - 卡路里: 3084 Cal - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 21053 / 21053 |
| 2 | | 05'47" | 11154 / 32208 |
| 3 | | 07'07" (+01'20") | 10308 / 42516 |
路線小改 , 比去年軟
補給 soso , 就圖個近字 (台中)
謝謝 叔公會長的經驗分享 !
謝謝 志銘 江屋聚餐 !
謝謝 彬哥 專車載送 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
438.88 km 
Brooks Pureflow-3 累積 :
1697.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'32" | 00:20'13" |
| 4 | 08'42" | 00:28'55" |
| 5 | 06'24" | 00:35'19" |
| 6 | 07'13" | 00:42'32" |
| 7 | 06'25" | 00:48'57" |
| 8 | 06'41" | 00:55'38" |
| 9 | 07'30" | 01:03'08" |
| 10 | 06'20" | 01:09'28" |
| 11 | 07'56" | 01:17'24" |
| 12 | 06'27" | 01:23'51" |
| 13 | 06'16" | 01:30'07" |
| 14 | 07'49" | 01:37'56" |
| 15 | 06'02" | 01:43'58" |
| 16 | 08'26" | 01:52'24" |
| 17 | 05'47" | 01:58'11" |
| 18 | 05'01" | 02:03'12" |
| 19 | 05'01" | 02:08'13" |
| 20 | 05'07" | 02:13'20" |
| 21 | 06'24" | 02:19'44" |
| 22 | 05'48" | 02:25'32" |
| 23 | 05'02" | 02:30'34" |
| 24 | 05'51" | 02:36'25" |
| 25 | 05'08" | 02:41'33" |
| 26 | 05'52" | 02:47'25" |
| 27 | 07'39" | 02:55'04" |
| 28 | 05'37" | 03:00'41" |
| 29 | 06'43" | 03:07'24" |
| 30 | 06'19" | 03:13'43" |
| 31 | 05'50" | 03:19'33" |
| 32 | 04'42" | 03:24'15" |
| 33 | 07'48" | 03:32'03" |
| 34 | 11'12" | 03:43'15" |
| 35 | 02'12" | 03:45'27" |
| 36 | 07'14" | 03:52'41" |
| 37 | 06'52" | 03:59'33" |
| 38 | 08'37" | 04:08'10" |
| 39 | 08'25" | 04:16'35" |
| 40 | 06'53" | 04:23'28" |
| 41 | 05'39" | 04:29'07" |
| 42 | 06'27" | 04:35'34" |
| 42.3 | 10'30" | 04:38'45" |
留言 
