| 524.4 km | 03:57:52 | 132.3 km/h日期: 2014-11-02 13:39 - 總爬升: 499 m - 平均心率: 80 - 卡路里: 6040 Cal - 溫度: 24°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 211.76 | 365144 / 365144 | 2 | | 75.00 (-136.76) | 163274 / 528419 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 00'18" | 00:06'32" | 3 | 00'16" | 00:06'48" | 4 | 00'17" | 00:07'05" | 5 | 00'16" | 00:07'21" | 6 | 00'08" | 00:07'29" | 7 | 00'10" | 00:07'39" | 8 | 00'13" | 00:07'52" | 9 | 00'11" | 00:08'03" | 10 | 00'11" | 00:08'14" | 11 | 00'28" | 00:08'42" | 12 | 00'02" | 00:08'44" | 13 | 00'10" | 00:08'54" | 14 | 00'11" | 00:09'05" | 15 | 00'12" | 00:09'17" | 16 | 00'12" | 00:09'29" | 17 | 00'10" | 00:09'39" | 18 | 00'13" | 00:09'52" | 19 | 00'12" | 00:10'04" | 20 | 00'08" | 00:10'12" | 21 | 00'11" | 00:10'23" | 22 | 00'11" | 00:10'34" | 23 | 00'10" | 00:10'44" | 24 | 00'11" | 00:10'55" | 25 | 00'08" | 00:11'03" | 26 | 00'09" | 00:11'12" | 27 | 00'08" | 00:11'20" | 28 | 00'11" | 00:11'31" | 29 | 00'09" | 00:11'40" | 30 | 00'09" | 00:11'49" | 31 | 00'09" | 00:11'58" | 32 | 00'10" | 00:12'08" | 33 | 00'09" | 00:12'17" | 34 | 00'09" | 00:12'26" | 35 | 00'08" | 00:12'34" | 36 | 00'13" | 00:12'47" | 37 | 00'06" | 00:12'53" | 38 | 00'11" | 00:13'04" | 39 | 00'07" | 00:13'11" | 40 | 00'09" | 00:13'20" | 41 | 00'11" | 00:13'31" | 42 | 00'08" | 00:13'39" | 43 | 00'09" | 00:13'48" | 44 | 00'09" | 00:13'57" | 45 | 00'11" | 00:14'08" | 46 | 00'08" | 00:14'16" | 47 | 00'10" | 00:14'26" | 48 | 00'10" | 00:14'36" | 49 | 00'08" | 00:14'44" | 50 | 00'11" | 00:14'55" | 51 | 00'08" | 00:15'03" | 52 | 00'10" | 00:15'13" | 53 | 00'10" | 00:15'23" | 54 | 00'09" | 00:15'32" | 55 | 00'10" | 00:15'42" | 56 | 00'09" | 00:15'51" | 57 | 00'10" | 00:16'01" | 58 | 00'11" | 00:16'12" | 59 | 00'07" | 00:16'19" | 60 | 00'10" | 00:16'29" | 61 | 00'08" | 00:16'37" | 62 | 00'09" | 00:16'46" | 63 | 00'07" | 00:16'53" | 64 | 00'10" | 00:17'03" | 65 | 00'08" | 00:17'11" | 66 | 00'07" | 00:17'18" | 67 | 00'07" | 00:17'25" | 68 | 00'07" | 00:17'32" | 69 | 00'08" | 00:17'40" | 70 | 00'06" | 00:17'46" | 71 | 00'09" | 00:17'55" | 72 | 00'09" | 00:18'04" | 73 | 00'07" | 00:18'11" | 74 | 00'06" | 00:18'17" | 75 | 00'08" | 00:18'25" | 76 | 00'07" | 00:18'32" | 77 | 00'07" | 00:18'39" | 78 | 00'06" | 00:18'45" | 79 | 00'07" | 00:18'52" | 80 | 00'08" | 00:19'00" | 81 | 00'07" | 00:19'07" | 82 | 00'08" | 00:19'15" | 83 | 01'14" | 00:20'29" | 84 | 00'02" | 00:20'31" | 85 | 00'02" | 00:20'33" | 86 | 00'02" | 00:20'35" | 87 | 00'03" | 00:20'38" | 88 | 00'02" | 00:20'40" | 89 | 00'02" | 00:20'42" | 90 | 00'02" | 00:20'44" | 91 | 00'02" | 00:20'46" | 92 | 00'59" | 00:21'45" | 93 | 00'02" | 00:21'47" | 94 | 00'02" | 00:21'49" | 95 | 00'16" | 00:22'05" | 96 | 00'02" | 00:22'07" | 97 | 00'10" | 00:22'17" | 98 | 00'02" | 00:22'19" | 99 | 00'03" | 00:22'22" | 100 | 00'02" | 00:22'24" | 101 | 00'02" | 00:22'26" | 102 | 00'02" | 00:22'28" | 103 | 00'02" | 00:22'30" | 104 | 00'25" | 00:22'55" | 105 | 00'03" | 00:22'58" | 106 | 00'02" | 00:23'00" | 107 | 00'02" | 00:23'02" | 108 | 00'02" | 00:23'04" | 109 | 00'02" | 00:23'06" | 110 | 00'02" | 00:23'08" | 111 | 00'02" | 00:23'10" | 112 | 00'02" | 00:23'12" | 113 | 00'02" | 00:23'14" | 114 | 00'02" | 00:23'16" | 115 | 00'03" | 00:23'19" | 116 | 00'02" | 00:23'21" | 117 | 00'02" | 00:23'23" | 118 | 00'23" | 00:23'46" | 119 | 00'02" | 00:23'48" | 120 | 00'03" | 00:23'51" | 121 | 00'02" | 00:23'53" | 122 | 00'03" | 00:23'56" | 123 | 00'02" | 00:23'58" | 124 | 00'07" | 00:24'05" | 125 | 00'07" | 00:24'12" | 126 | 00'07" | 00:24'19" | 127 | 00'05" | 00:24'24" | 128 | 00'07" | 00:24'31" | 129 | 00'09" | 00:24'40" | 130 | 00'06" | 00:24'46" | 131 | 00'08" | 00:24'54" | 132 | 00'04" | 00:24'58" | 133 | 00'09" | 00:25'07" | 134 | 00'18" | 00:25'25" | 135 | 00'03" | 00:25'28" | 136 | 00'02" | 00:25'30" | 137 | 00'05" | 00:25'35" | 138 | 00'08" | 00:25'43" | 139 | 00'55" | 00:26'38" | 140 | 00'02" | 00:26'40" | 141 | 00'24" | 00:27'04" | 142 | 00'02" | 00:27'06" | 143 | 00'03" | 00:27'09" | 144 | 00'02" | 00:27'11" | 145 | 00'02" | 00:27'13" | 146 | 00'03" | 00:27'16" | 147 | 00'02" | 00:27'18" | 148 | 00'02" | 00:27'20" | 149 | 00'02" | 00:27'22" | 150 | 00'02" | 00:27'24" | 151 | 00'03" | 00:27'27" | 152 | 00'03" | 00:27'30" | 153 | 00'02" | 00:27'32" | 154 | 00'02" | 00:27'34" | 155 | 00'05" | 00:27'39" | 156 | 00'07" | 00:27'46" | 157 | 00'07" | 00:27'53" | 158 | 00'26" | 00:28'19" | 159 | 00'03" | 00:28'22" | 160 | 00'02" | 00:28'24" | 161 | 00'02" | 00:28'26" | 162 | 00'04" | 00:28'30" | 163 | 00'08" | 00:28'38" | 164 | 00'41" | 00:29'19" | 165 | 00'03" | 00:29'22" | 166 | 00'02" | 00:29'24" | 167 | 00'03" | 00:29'27" | 168 | 00'02" | 00:29'29" | 169 | 00'03" | 00:29'32" | 170 | 00'02" | 00:29'34" | 171 | 00'02" | 00:29'36" | 172 | 00'08" | 00:29'44" | 173 | 00'07" | 00:29'51" | 174 | 00'07" | 00:29'58" | 175 | 00'08" | 00:30'06" | 176 | 00'07" | 00:30'13" | 177 | 00'07" | 00:30'20" | 178 | 00'10" | 00:30'30" | 179 | 00'07" | 00:30'37" | 180 | 00'55" | 00:31'32" | 181 | 00'02" | 00:31'34" | 182 | 00'03" | 00:31'37" | 183 | 00'02" | 00:31'39" | 184 | 00'02" | 00:31'41" | 185 | 00'03" | 00:31'44" | 186 | 00'02" | 00:31'46" | 187 | 00'03" | 00:31'49" | 188 | 00'02" | 00:31'51" | 189 | 00'02" | 00:31'53" | 190 | 00'08" | 00:32'01" | 191 | 00'07" | 00:32'08" | 192 | 00'09" | 00:32'17" | 193 | 00'08" | 00:32'25" | 194 | 00'07" | 00:32'32" | 195 | 00'07" | 00:32'39" | 196 | 00'09" | 00:32'48" | 197 | 00'09" | 00:32'57" | 198 | 00'06" | 00:33'03" | 199 | 00'08" | 00:33'11" | 200 | 00'08" | 00:33'19" | 201 | 00'06" | 00:33'25" | 202 | 00'09" | 00:33'34" | 203 | 00'07" | 00:33'41" | 204 | 00'07" | 00:33'48" | 205 | 00'08" | 00:33'56" | 206 | 00'09" | 00:34'05" | 207 | 00'06" | 00:34'11" | 208 | 00'10" | 00:34'21" | 209 | 00'06" | 00:34'27" | 210 | 00'06" | 00:34'33" | 211 | 00'21" | 00:34'54" | 212 | 00'03" | 00:34'57" | 213 | 00'02" | 00:34'59" | 214 | 00'24" | 00:35'23" | 215 | 00'03" | 00:35'26" | 216 | 00'02" | 00:35'28" | 217 | 00'02" | 00:35'30" | 218 | 00'05" | 00:35'35" | 219 | 00'09" | 00:35'44" | 220 | 00'08" | 00:35'52" | 221 | 00'08" | 00:36'00" | 222 | 00'07" | 00:36'07" | 223 | 00'10" | 00:36'17" | 224 | 00'06" | 00:36'23" | 225 | 00'06" | 00:36'29" | 226 | 00'09" | 00:36'38" | 227 | 00'09" | 00:36'47" | 228 | 00'08" | 00:36'55" | 229 | 00'08" | 00:37'03" | 230 | 00'06" | 00:37'09" | 231 | 00'07" | 00:37'16" | 232 | 00'08" | 00:37'24" | 233 | 00'06" | 00:37'30" | 234 | 00'07" | 00:37'37" | 235 | 00'10" | 00:37'47" | 236 | 00'06" | 00:37'53" | 237 | 00'06" | 00:37'59" | 238 | 00'08" | 00:38'07" | 239 | 00'08" | 00:38'15" | 240 | 00'07" | 00:38'22" | 241 | 00'08" | 00:38'30" | 242 | 00'09" | 00:38'39" | 243 | 00'06" | 00:38'45" | 244 | 00'06" | 00:38'51" | 245 | 00'07" | 00:38'58" | 246 | 00'09" | 00:39'07" | 247 | 00'07" | 00:39'14" | 248 | 00'09" | 00:39'23" | 249 | 08'28" | 00:47'51" | 250 | 00'02" | 00:47'53" | 251 | 00'02" | 00:47'55" | 252 | 00'02" | 00:47'57" | 253 | 00'02" | 00:47'59" | 254 | 00'03" | 00:48'02" | 255 | 00'16" | 00:48'18" | 256 | 02'07" | 00:50'25" | 257 | 00'06" | 00:50'31" | 258 | 00'02" | 00:50'33" | 259 | 00'02" | 00:50'35" | 260 | 00'03" | 00:50'38" | 261 | 00'02" | 00:50'40" | 262 | 00'02" | 00:50'42" | 263 | 00'02" | 00:50'44" | 264 | 00'03" | 00:50'47" | 265 | 00'02" | 00:50'49" | 266 | 00'02" | 00:50'51" | 267 | 00'03" | 00:50'54" | 268 | 00'02" | 00:50'56" | 269 | 00'03" | 00:50'59" | 270 | 00'02" | 00:51'01" | 271 | 00'02" | 00:51'03" | 272 | 00'02" | 00:51'05" | 273 | 00'02" | 00:51'07" | 274 | 00'02" | 00:51'09" | 275 | 00'02" | 00:51'11" | 276 | 00'03" | 00:51'14" | 277 | 00'02" | 00:51'16" | 278 | 00'02" | 00:51'18" | 279 | 00'02" | 00:51'20" | 280 | 00'02" | 00:51'22" | 281 | 00'02" | 00:51'24" | 282 | 00'02" | 00:51'26" | 283 | 00'02" | 00:51'28" | 284 | 00'02" | 00:51'30" | 285 | 00'31" | 00:52'01" | 286 | 00'03" | 00:52'04" | 287 | 00'02" | 00:52'06" | 288 | 00'02" | 00:52'08" | 289 | 00'16" | 00:52'24" | 290 | 00'02" | 00:52'26" | 291 | 00'02" | 00:52'28" | 292 | 00'23" | 00:52'51" | 293 | 00'20" | 00:53'11" | 294 | 00'02" | 00:53'13" | 295 | 00'06" | 00:53'19" | 296 | 00'02" | 00:53'21" | 297 | 00'02" | 00:53'23" | 298 | 00'02" | 00:53'25" | 299 | 00'03" | 00:53'28" | 300 | 00'31" | 00:53'59" | 301 | 00'02" | 00:54'01" | 302 | 00'22" | 00:54'23" | 303 | 00'02" | 00:54'25" | 304 | 00'03" | 00:54'28" | 305 | 00'03" | 00:54'31" | 306 | 00'02" | 00:54'33" | 307 | 00'02" | 00:54'35" | 308 | 00'03" | 00:54'38" | 309 | 00'02" | 00:54'40" | 310 | 00'02" | 00:54'42" | 311 | 00'02" | 00:54'44" | 312 | 00'02" | 00:54'46" | 313 | 00'02" | 00:54'48" | 314 | 00'02" | 00:54'50" | 315 | 00'03" | 00:54'53" | 316 | 00'03" | 00:54'56" | 317 | 00'03" | 00:54'59" | 318 | 00'02" | 00:55'01" | 319 | 00'02" | 00:55'03" | 320 | 00'02" | 00:55'05" | 321 | 00'02" | 00:55'07" | 322 | 00'02" | 00:55'09" | 323 | 00'03" | 00:55'12" | 324 | 00'02" | 00:55'14" | 325 | 00'02" | 00:55'16" | 326 | 00'02" | 00:55'18" | 327 | 00'02" | 00:55'20" | 328 | 00'02" | 00:55'22" | 329 | 00'02" | 00:55'24" | 330 | 00'02" | 00:55'26" | 331 | 00'03" | 00:55'29" | 332 | 00'03" | 00:55'32" | 333 | 00'02" | 00:55'34" | 334 | 00'03" | 00:55'37" | 335 | 00'02" | 00:55'39" | 336 | 00'02" | 00:55'41" | 337 | 00'02" | 00:55'43" | 338 | 00'03" | 00:55'46" | 339 | 00'02" | 00:55'48" | 340 | 00'02" | 00:55'50" | 341 | 00'02" | 00:55'52" | 342 | 00'02" | 00:55'54" | 343 | 00'02" | 00:55'56" | 344 | 00'02" | 00:55'58" | 345 | 00'02" | 00:56'00" | 346 | 00'02" | 00:56'02" | 347 | 00'02" | 00:56'04" | 348 | 00'02" | 00:56'06" | 349 | 00'02" | 00:56'08" | 350 | 00'39" | 00:56'47" | 351 | 01'34" | 00:58'21" | 352 | 01'11" | 00:59'32" | 353 | 01'13" | 01:00'45" | 354 | 06'43" | 01:07'28" | 355 | 23'00" | 01:30'28" | 356 | 01'05" | 01:31'33" | 357 | 00'55" | 01:32'28" | 358 | 01'36" | 01:34'04" | 359 | 02'19" | 01:36'23" | 360 | 00'57" | 01:37'20" | 361 | 02'01" | 01:39'21" | 362 | 02'24" | 01:41'45" | 363 | 02'55" | 01:44'40" | 364 | 00'51" | 01:45'31" | 365 | 00'35" | 01:46'06" | 366 | 00'21" | 01:46'27" | 367 | 00'26" | 01:46'53" | 368 | 00'38" | 01:47'31" | 369 | 00'35" | 01:48'06" | 370 | 00'36" | 01:48'42" | 371 | 00'34" | 01:49'16" | 372 | 00'35" | 01:49'51" | 373 | 00'33" | 01:50'24" | 374 | 00'34" | 01:50'58" | 375 | 00'38" | 01:51'36" | 376 | 00'35" | 01:52'11" | 377 | 00'35" | 01:52'46" | 378 | 00'36" | 01:53'22" | 379 | 00'34" | 01:53'56" | 380 | 00'36" | 01:54'32" | 381 | 00'36" | 01:55'08" | 382 | 00'36" | 01:55'44" | 383 | 00'34" | 01:56'18" | 384 | 00'37" | 01:56'55" | 385 | 00'31" | 01:57'26" | 386 | 00'34" | 01:58'00" | 387 | 00'34" | 01:58'34" | 388 | 00'37" | 01:59'11" | 389 | 00'34" | 01:59'45" | 390 | 00'34" | 02:00'19" | 391 | 00'35" | 02:00'54" | 392 | 00'36" | 02:01'30" | 393 | 00'36" | 02:02'06" | 394 | 00'33" | 02:02'39" | 395 | 00'37" | 02:03'16" | 396 | 00'33" | 02:03'49" | 397 | 00'36" | 02:04'25" | 398 | 00'34" | 02:04'59" | 399 | 00'31" | 02:05'30" | 400 | 00'33" | 02:06'03" | 401 | 00'34" | 02:06'37" | 402 | 00'32" | 02:07'09" | 403 | 00'36" | 02:07'45" | 404 | 00'36" | 02:08'21" | 405 | 00'34" | 02:08'55" | 406 | 00'34" | 02:09'29" | 407 | 00'38" | 02:10'07" | 408 | 00'57" | 02:11'04" | 409 | 00'11" | 02:11'15" | 410 | 00'33" | 02:11'48" | 411 | 00'34" | 02:12'22" | 412 | 00'58" | 02:13'20" | 413 | 00'09" | 02:13'29" | 414 | 00'32" | 02:14'01" | 415 | 00'33" | 02:14'34" | 416 | 00'32" | 02:15'06" | 417 | 00'41" | 02:15'47" | 418 | 03'21" | 02:19'08" | 419 | 00'02" | 02:19'10" | 420 | 00'02" | 02:19'12" | 421 | 00'02" | 02:19'14" | 422 | 00'02" | 02:19'16" | 423 | 00'02" | 02:19'18" | 424 | 00'19" | 02:19'37" | 425 | 00'32" | 02:20'09" | 426 | 00'33" | 02:20'42" | 427 | 00'34" | 02:21'16" | 428 | 00'30" | 02:21'46" | 429 | 00'31" | 02:22'17" | 430 | 00'33" | 02:22'50" | 431 | 00'32" | 02:23'22" | 432 | 00'35" | 02:23'57" | 433 | 00'33" | 02:24'30" | 434 | 00'32" | 02:25'02" | 435 | 00'32" | 02:25'34" | 436 | 00'34" | 02:26'08" | 437 | 00'38" | 02:26'46" | 438 | 00'41" | 02:27'27" | 439 | 00'37" | 02:28'04" | 440 | 00'36" | 02:28'40" | 441 | 00'38" | 02:29'18" | 442 | 00'38" | 02:29'56" | 443 | 00'36" | 02:30'32" | 444 | 00'38" | 02:31'10" | 445 | 00'36" | 02:31'46" | 446 | 00'37" | 02:32'23" | 447 | 00'34" | 02:32'57" | 448 | 00'34" | 02:33'31" | 449 | 00'35" | 02:34'06" | 450 | 00'36" | 02:34'42" | 451 | 00'36" | 02:35'18" | 452 | 00'36" | 02:35'54" | 453 | 00'36" | 02:36'30" | 454 | 00'34" | 02:37'04" | 455 | 00'34" | 02:37'38" | 456 | 00'34" | 02:38'12" | 457 | 00'36" | 02:38'48" | 458 | 00'34" | 02:39'22" | 459 | 00'36" | 02:39'58" | 460 | 00'33" | 02:40'31" | 461 | 00'36" | 02:41'07" | 462 | 00'35" | 02:41'42" | 463 | 00'34" | 02:42'16" | 464 | 00'36" | 02:42'52" | 465 | 00'34" | 02:43'26" | 466 | 00'36" | 02:44'02" | 467 | 00'33" | 02:44'35" | 468 | 00'37" | 02:45'12" | 469 | 00'34" | 02:45'46" | 470 | 00'38" | 02:46'24" | 471 | 00'39" | 02:47'03" | 472 | 00'39" | 02:47'42" | 473 | 00'37" | 02:48'19" | 474 | 03'00" | 02:51'19" | 475 | 00'41" | 02:52'00" | 476 | 00'36" | 02:52'36" | 477 | 00'35" | 02:53'11" | 478 | 00'37" | 02:53'48" | 479 | 00'39" | 02:54'27" | 480 | 00'43" | 02:55'10" | 481 | 00'33" | 02:55'43" | 482 | 00'36" | 02:56'19" | 483 | 00'36" | 02:56'55" | 484 | 00'36" | 02:57'31" | 485 | 00'37" | 02:58'08" | 486 | 00'38" | 02:58'46" | 487 | 00'36" | 02:59'22" | 488 | 00'38" | 03:00'00" | 489 | 00'37" | 03:00'37" | 490 | 00'35" | 03:01'12" | 491 | 00'42" | 03:01'54" | 492 | 00'39" | 03:02'33" | 493 | 00'38" | 03:03'11" | 494 | 00'38" | 03:03'49" | 495 | 00'38" | 03:04'27" | 496 | 00'39" | 03:05'06" | 497 | 00'40" | 03:05'46" | 498 | 00'43" | 03:06'29" | 499 | 00'45" | 03:07'14" | 500 | 00'40" | 03:07'54" | 501 | 00'35" | 03:08'29" | 502 | 00'38" | 03:09'07" | 503 | 00'40" | 03:09'47" | 504 | 00'42" | 03:10'29" | 505 | 00'35" | 03:11'04" | 506 | 00'35" | 03:11'39" | 507 | 00'45" | 03:12'24" | 508 | 00'42" | 03:13'06" | 509 | 00'40" | 03:13'46" | 510 | 00'39" | 03:14'25" | 511 | 00'34" | 03:14'59" | 512 | 00'35" | 03:15'34" | 513 | 00'34" | 03:16'08" | 514 | 00'37" | 03:16'45" | 515 | 00'38" | 03:17'23" | 516 | 00'36" | 03:17'59" | 517 | 00'39" | 03:18'38" | 518 | 00'42" | 03:19'20" | 519 | 00'47" | 03:20'07" | 520 | 00'41" | 03:20'48" | 521 | 00'56" | 03:21'44" | 522 | 00'47" | 03:22'31" | 523 | 00'50" | 03:23'21" | 524 | 01'34" | 03:24'55" | 525 | 02'02" | 03:26'57" | 526 | 01'07" | 03:28'04" | 527 | 01'27" | 03:29'31" | 528 | 04'39" | 03:34'10" | 524.4 | -6'-38" | 03:57'52" |
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