全馬 | 03:31:32 | 05:00/km | 第27馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | 03:31:32 |
| 總名次 | 64 / 1472 |
| 分組名次 | 22 / 377 |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'48" (+00'36") | 00:48'56" |
| 00:25'08" (+01'56") |
| 00:25'56" (+02'44") | 00:51'20" (+02'24") |
| 00:25'24" (+02'12") |
| 00:25'04" (+01'52") | 00:57'18" (+08'22") |
| 00:32'14" (+09'02") |
| 00:23'12" | 00:53'00" (+04'04") |
| 00:29'48" (+06'36") |
|
日期: 2014-11-02 06:30 - 平均心率: 193 - 卡路里: 3646 Cal - 溫度: 23°C - 濕度: 76%
2014石岡馬拉松~!
帶著陳小霖跑了約29k，
幫他配速跑，前面的速度都很好，
但這速度對他而言半馬ok，全馬還是不行，
於是30k後，自已衝看看，想追上前面330列車，
也沒等李醫師 & 智佑~!
最後5k的上下坡，還是沒法追上去~
看來速耐力還是不夠~XD
賽前宣言: 風景美的馬拉松賽事~!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
282.10 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'56" | 00:19'20" |
| 5 | 04'28" | 00:23'48" |
| 6 | 04'52" | 00:28'40" |
| 7 | 04'40" | 00:33'20" |
| 8 | 04'40" | 00:38'00" |
| 9 | 05'48" | 00:43'48" |
| 10 | 05'08" | 00:48'56" |
| 11 | 05'28" | 00:54'24" |
| 12 | 05'12" | 00:59'36" |
| 13 | 05'04" | 01:04'40" |
| 14 | 05'08" | 01:09'48" |
| 15 | 05'04" | 01:14'52" |
| 16 | 06'56" | 01:21'48" |
| 17 | 04'20" | 01:26'08" |
| 18 | 04'40" | 01:30'48" |
| 19 | 04'40" | 01:35'28" |
| 20 | 04'48" | 01:40'16" |
| 21 | 04'56" | 01:45'12" |
| 22 | 04'44" | 01:49'56" |
| 23 | 05'00" | 01:54'56" |
| 24 | 05'24" | 02:00'20" |
| 25 | 05'00" | 02:05'20" |
| 26 | 05'16" | 02:10'36" |
| 27 | 05'28" | 02:16'04" |
| 28 | 21'24" | 02:37'28" |
| 29 | 00'02" | 02:37'30" |
| 30 | 00'04" | 02:37'34" |
| 31 | 01'08" | 02:38'42" |
| 32 | 11'36" | 02:50'18" |
| 33 | 00'04" | 02:50'22" |
| 34 | 05'08" | 02:55'30" |
| 35 | 05'16" | 03:00'46" |
| 36 | 06'48" | 03:07'34" |
| 37 | 05'04" | 03:12'38" |
| 38 | 06'04" | 03:18'42" |
| 39 | 07'00" | 03:25'42" |
| 40 | 04'52" | 03:30'34" |
| 40.4 | 08'48" | 03:34'14" |
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