21.5 km | 02:27:28 | 06:51/km日期: 2014-10-26 06:34 - 總爬升: 219 m - 平均心率: 50 - 卡路里: 1978 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'41" / 06'44" / 06'19" / 05'11" / 05'03" / 06'49" / 06'19" / 06'49" / 06'26" / 06'30" / 07'33" / 06'25" / 06'37" / 07'39" / 06'38" / 07'35" / 07'34" / 09'03" / 07'31" / 08'02" / 06'25" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 50.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'19" | 00:19'44" |
| 4 | 05'11" | 00:24'55" |
| 5 | 05'03" | 00:29'58" |
| 6 | 06'49" | 00:36'47" |
| 7 | 06'19" | 00:43'06" |
| 8 | 06'49" | 00:49'55" |
| 9 | 06'26" | 00:56'21" |
| 10 | 06'30" | 01:02'51" |
| 11 | 07'33" | 01:10'24" |
| 12 | 06'25" | 01:16'49" |
| 13 | 06'37" | 01:23'26" |
| 14 | 07'39" | 01:31'05" |
| 15 | 06'38" | 01:37'43" |
| 16 | 07'35" | 01:45'18" |
| 17 | 07'34" | 01:52'52" |
| 18 | 09'03" | 02:01'55" |
| 19 | 07'31" | 02:09'26" |
| 20 | 08'02" | 02:17'28" |
| 21 | 06'25" | 02:23'53" |
| 21.5 | 07'18" | 02:27'28" |
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