11.1 km | 01:08:48 | 06:10/km日期: 2014-10-31 18:19 - 平均心率: 136 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'38" / 05'41" / 05'40" / 05'51" / 05'55" / 06'11" / 10'13" / 06'08" / 05'19" / 05'46" / 05'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 10'12" (+04'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 07'02" (+01'42") | 129 / 11129 |
光輝十月的最後一天,跑完後月跑量345K,因參加活動,才有如此動力,希望可以維持下去,再加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
345.90 km 
adidas adizero ace 6 累積 :
2586.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'51" | 00:22'50" |
| 5 | 05'55" | 00:28'45" |
| 6 | 06'11" | 00:34'56" |
| 7 | 10'13" | 00:45'09" |
| 8 | 06'08" | 00:51'17" |
| 9 | 05'19" | 00:56'36" |
| 10 | 05'46" | 01:02'22" |
| 11 | 05'32" | 01:07'54" |
| 11.1 | 06'57" | 01:08'48" |
展開計圈分析
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