43.5 km | 05:29:59 | 07:35/km日期: 2014-10-27 08:13 - 卡路里: 2933 Cal
Pace: 08'41" / 06'29" / 06'20" / 06'21" / 06'40" / 06'40" / 05'59" / 06'11" / 08'00" / 04'09" / 06'40" / 06'31" / 06'00" / 06'29" / 07'10" / 06'11" / 07'10" / 07'00" / 06'49" / 06'30" / 08'31" / 09'50" / 07'40" / 06'50" / 09'39" / 06'50" / 07'00" / 08'10" / 10'01" / 08'00" / 07'59" / 07'51" / 08'00" / 07'59" / 12'21" / 08'01" / 08'19" / 07'20" / 06'59" / 07'11" / 08'09" / 07'51" / 07'39" / 07'01" / 06'11" /
10月累積里程 : 133.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'29" | 00:15'10" |
| 3 | 06'20" | 00:21'30" |
| 4 | 06'21" | 00:27'51" |
| 5 | 06'40" | 00:34'31" |
| 6 | 06'40" | 00:41'11" |
| 7 | 05'59" | 00:47'10" |
| 8 | 06'11" | 00:53'21" |
| 9 | 08'00" | 01:01'21" |
| 10 | 04'09" | 01:05'30" |
| 11 | 06'40" | 01:12'10" |
| 12 | 06'31" | 01:18'41" |
| 13 | 06'00" | 01:24'41" |
| 14 | 06'29" | 01:31'10" |
| 15 | 07'10" | 01:38'20" |
| 16 | 06'11" | 01:44'31" |
| 17 | 07'10" | 01:51'41" |
| 18 | 07'00" | 01:58'41" |
| 19 | 06'49" | 02:05'30" |
| 20 | 06'30" | 02:12'00" |
| 21 | 08'31" | 02:20'31" |
| 22 | 09'50" | 02:30'21" |
| 23 | 07'40" | 02:38'01" |
| 24 | 06'50" | 02:44'51" |
| 25 | 09'39" | 02:54'30" |
| 26 | 06'50" | 03:01'20" |
| 27 | 07'00" | 03:08'20" |
| 28 | 08'10" | 03:16'30" |
| 29 | 10'01" | 03:26'31" |
| 30 | 08'00" | 03:34'31" |
| 31 | 07'59" | 03:42'30" |
| 32 | 07'51" | 03:50'21" |
| 33 | 08'00" | 03:58'21" |
| 34 | 07'59" | 04:06'20" |
| 35 | 12'21" | 04:18'41" |
| 36 | 08'01" | 04:26'42" |
| 37 | 08'19" | 04:35'01" |
| 38 | 07'20" | 04:42'21" |
| 39 | 06'59" | 04:49'20" |
| 40 | 07'11" | 04:56'31" |
| 41 | 08'09" | 05:04'40" |
| 42 | 07'51" | 05:12'31" |
| 43 | 07'39" | 05:20'10" |
| 44 | 07'01" | 05:27'11" |
| 44.4 | 06'49" | 05:29'59" |
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