30.3 km | 04:56:11 | 09:45/km日期: 2020-08-22 05:24 - 總爬升: 696 m - 平均心率: 128 - 卡路里: 2356 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'06" / 06'46" / 06'31" / 06'37" / 07'17" / 06'55" / 06'47" / 13'30" / 03'08" / 06'24" / 06'44" / 07'56" / 12'56" / 10'18" / 09'40" / 13'26" / 14'35" / 19'18" / 18'08" / 12'25" / 15'04" / 06'07" / 06'27" / 05'28" / 11'34" / 16'20" / 07'59" / 10'28" / 11'21" / 05'37" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'20") | 500 / 500 |
| 2 | | 06'42" (+02'30") | 500 / 1000 |
| 3 | | 07'10" (+02'58") | 500 / 1500 |
| 4 | | 06'22" (+02'10") | 500 / 2000 |
| 5 | | 06'32" (+02'20") | 500 / 2500 |
| 6 | | 06'30" (+02'18") | 500 / 3000 |
| 7 | | 07'02" (+02'50") | 500 / 3500 |
| 8 | | 06'12" (+02'00") | 500 / 4000 |
| 9 | | 06'44" (+02'32") | 500 / 4500 |
| 10 | | 07'50" (+03'38") | 500 / 5000 |
| 11 | | 07'02" (+02'50") | 500 / 5500 |
| 12 | | 06'48" (+02'36") | 500 / 6000 |
| 13 | | 06'00" (+01'48") | 500 / 6500 |
| 14 | | 07'34" (+03'22") | 500 / 7000 |
| 15 | | 06'48" (+02'36") | 500 / 7500 |
| 16 | | 08'14" (+04'02") | 500 / 8000 |
| 17 | | 10'28" (+06'16") | 500 / 8500 |
| 18 | | 07'46" (+03'34") | 500 / 9000 |
| 19 | | 06'20" (+02'08") | 500 / 9500 |
| 20 | | 06'28" (+02'16") | 500 / 10000 |
| 21 | | 06'42" (+02'30") | 500 / 10500 |
| 22 | | 06'46" (+02'34") | 500 / 11000 |
| 23 | | 06'40" (+02'28") | 500 / 11500 |
| 24 | | 09'12" (+05'00") | 500 / 12000 |
| 25 | | 12'36" (+08'24") | 500 / 12500 |
| 26 | | 13'16" (+09'04") | 500 / 13000 |
| 27 | | 12'42" (+08'30") | 500 / 13500 |
| 28 | | 07'54" (+03'42") | 500 / 14000 |
| 29 | | 07'18" (+03'06") | 500 / 14500 |
| 30 | | 12'02" (+07'50") | 500 / 15000 |
| 31 | | 13'00" (+08'48") | 500 / 15500 |
| 32 | | 13'52" (+09'40") | 500 / 16000 |
| 33 | | 13'52" (+09'40") | 500 / 16500 |
| 34 | | 15'18" (+11'06") | 500 / 17000 |
| 35 | | 16'02" (+11'50") | 500 / 17500 |
| 36 | | 22'34" (+18'22") | 500 / 18000 |
| 37 | | 21'26" (+17'14") | 500 / 18500 |
| 38 | | 14'50" (+10'38") | 500 / 19000 |
| 39 | | 12'22" (+08'10") | 500 / 19500 |
| 40 | | 12'28" (+08'16") | 500 / 20000 |
| 41 | | 17'26" (+13'14") | 500 / 20500 |
| 42 | | 12'42" (+08'30") | 500 / 21000 |
| 43 | | 06'24" (+02'12") | 500 / 21500 |
| 44 | | 05'50" (+01'38") | 500 / 22000 |
| 45 | | 05'52" (+01'40") | 500 / 22500 |
| 46 | | 07'02" (+02'50") | 500 / 23000 |
| 47 | | 05'36" (+01'24") | 500 / 23500 |
| 48 | | 05'20" (+01'08") | 500 / 24000 |
| 49 | | 10'44" (+06'32") | 500 / 24500 |
| 50 | | 12'24" (+08'12") | 500 / 25000 |
| 51 | | 14'32" (+10'20") | 500 / 25500 |
| 52 | | 18'08" (+13'56") | 500 / 26000 |
| 53 | | 10'14" (+06'02") | 500 / 26500 |
| 54 | | 05'44" (+01'32") | 500 / 27000 |
| 55 | | 07'38" (+03'26") | 500 / 27500 |
| 56 | | 13'18" (+09'06") | 500 / 28000 |
| 57 | | 08'22" (+04'10") | 500 / 28500 |
| 58 | | 14'20" (+10'08") | 500 / 29000 |
| 59 | | 07'02" (+02'50") | 500 / 29500 |
| 60 | | 04'12" | 500 / 30000 |
| 61 | | 10'02" (+05'50") | 328 / 30328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 180.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 06'37" | 00:27'00" |
| 5 | 07'17" | 00:34'17" |
| 6 | 06'55" | 00:41'12" |
| 7 | 06'47" | 00:47'59" |
| 8 | 13'30" | 01:01'29" |
| 9 | 03'08" | 01:04'37" |
| 10 | 06'24" | 01:11'01" |
| 11 | 06'44" | 01:17'45" |
| 12 | 07'56" | 01:25'41" |
| 13 | 12'56" | 01:38'37" |
| 14 | 10'18" | 01:48'55" |
| 15 | 09'40" | 01:58'35" |
| 16 | 13'26" | 02:12'01" |
| 17 | 14'35" | 02:26'36" |
| 18 | 19'18" | 02:45'54" |
| 19 | 18'08" | 03:04'02" |
| 20 | 12'25" | 03:16'27" |
| 21 | 15'04" | 03:31'31" |
| 22 | 06'07" | 03:37'38" |
| 23 | 06'27" | 03:44'05" |
| 24 | 05'28" | 03:49'33" |
| 25 | 11'34" | 04:01'07" |
| 26 | 16'20" | 04:17'27" |
| 27 | 07'59" | 04:25'26" |
| 28 | 10'28" | 04:35'54" |
| 29 | 11'21" | 04:47'15" |
| 30 | 05'37" | 04:52'52" |
| 30.3 | 10'05" | 04:56'11" |
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