16.4 km | 01:27:48 | 05:20/km日期: 2014-10-29 18:00 - 總爬升: 688 m - 地點: 將軍澳大圈+主場內 - 卡路里: 933 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'02" / 05'19" / 04'35" / 05'23" / 04'38" / 04'41" / 04'52" / 05'24" / 05'07" / 04'35" / 05'20" / 05'57" / 05'44" / 04'35" / 05'09" / 05'05" / 04'57" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'33") | 996 / 996 |
| 2 | | 05'21" (+00'56") | 1008 / 2005 |
| 3 | | 04'34" (+00'09") | 1000 / 3005 |
| 4 | | 05'21" (+00'56") | 1005 / 4011 |
| 5 | | 04'25" | 1045 / 5056 |
| 6 | | 04'53" (+00'28") | 955 / 6012 |
| 7 | | 04'51" (+00'26") | 1001 / 7013 |
| 8 | | 05'24" (+00'59") | 999 / 8013 |
| 9 | | 05'07" (+00'42") | 1015 / 9029 |
| 10 | | 04'39" (+00'14") | 1005 / 10035 |
| 11 | | 05'20" (+00'55") | 1152 / 11188 |
| 12 | | 06'03" (+01'38") | 847 / 12035 |
| 13 | | 05'41" (+01'16") | 996 / 13032 |
| 14 | | 04'36" (+00'11") | 1003 / 14035 |
| 15 | | 05'09" (+00'44") | 1003 / 15038 |
| 16 | | 05'01" (+00'36") | 1017 / 16056 |
| 17 | | 04'57" (+00'32") | 995 / 17052 |
10月累積里程 :
260.58 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'19" | 00:11'21" |
| 3 | 04'35" | 00:15'56" |
| 4 | 05'23" | 00:21'19" |
| 5 | 04'38" | 00:25'57" |
| 6 | 04'41" | 00:30'38" |
| 7 | 04'52" | 00:35'30" |
| 8 | 05'24" | 00:40'54" |
| 9 | 05'07" | 00:46'01" |
| 10 | 04'35" | 00:50'36" |
| 11 | 05'20" | 00:55'56" |
| 12 | 05'57" | 01:01'53" |
| 13 | 05'44" | 01:07'37" |
| 14 | 04'35" | 01:12'12" |
| 15 | 05'09" | 01:17'21" |
| 16 | 05'05" | 01:22'26" |
| 17 | 04'57" | 01:27'23" |
| 17.1 | 04'11" | 01:27'48" |
37873.4 km | 
673.4 km
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