10.7 km | 01:04:29 | 06:00/km日期: 2020-08-20 19:37 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62%
Pace: 05'18" / 05'24" / 05'37" / 05'38" / 05'52" / 06'45" / 06'47" / 12'01" / 04'50" / 07'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 06'45" (+01'55") | 1000 / 6000 |
| 7 | | 06'47" (+01'57") | 1000 / 7000 |
| 8 | | 06'57" (+02'07") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 07'27" (+02'37") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 721 / 10721 |
8月累積里程 : 27.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'37" | 00:16'19" |
| 4 | 05'38" | 00:21'57" |
| 5 | 05'52" | 00:27'49" |
| 6 | 06'45" | 00:34'34" |
| 7 | 06'47" | 00:41'21" |
| 8 | 12'01" | 00:53'22" |
| 9 | 04'50" | 00:58'12" |
| 10 | 07'27" | 01:05'39" |
| 10.7 | 05'24" | 01:09'33" |
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