10.0 km | 00:58:19 | 05:48/km日期: 2014-10-28 04:27 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 625 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'08" / 05'55" / 05'51" / 05'40" / 05'34" / 05'40" / 05'50" / 05'45" / 05'48" / 05'37" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1003 / 1003 |
| 2 | | 05'55" (+00'20") | 1014 / 2018 |
| 3 | | 05'50" (+00'15") | 998 / 3016 |
| 4 | | 05'38" (+00'03") | 999 / 4016 |
| 5 | | 05'35" | 1007 / 5023 |
| 6 | | 05'39" (+00'04") | 1008 / 6032 |
| 7 | | 05'51" (+00'16") | 994 / 7026 |
| 8 | | 05'45" (+00'10") | 1005 / 8032 |
| 9 | | 05'45" (+00'10") | 1003 / 9035 |
| 10 | | 05'36" (+00'01") | 1017 / 10052 |
10月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'34" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'50" | 00:40'38" |
| 8 | 05'45" | 00:46'23" |
| 9 | 05'48" | 00:52'11" |
| 10 | 05'37" | 00:57'48" |
| 10.0 | 11'13" | 00:58'19" |
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