10.2 km | 00:57:45 | 05:38/km日期: 2014-10-27 17:47 - 卡路里: 590 Cal
Pace: 06'30" / 06'16" / 05'57" / 05'30" / 05'32" / 05'35" / 05'32" / 05'32" / 05'29" / 05'28" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 422 / 422 |
| 2 | | 06'28" (+01'02") | 453 / 875 |
| 3 | | 06'24" (+00'58") | 457 / 1332 |
| 4 | | 06'23" (+00'57") | 448 / 1781 |
| 5 | | 05'59" (+00'33") | 458 / 2240 |
| 6 | | 06'04" (+00'38") | 453 / 2693 |
| 7 | | 05'39" (+00'13") | 454 / 3147 |
| 8 | | 05'27" (+00'01") | 461 / 3608 |
| 9 | | 05'29" (+00'03") | 454 / 4063 |
| 10 | | 05'32" (+00'06") | 457 / 4521 |
| 11 | | 05'34" (+00'08") | 458 / 4979 |
| 12 | | 05'34" (+00'08") | 457 / 5436 |
| 13 | | 05'33" (+00'07") | 455 / 5892 |
| 14 | | 05'31" (+00'05") | 458 / 6351 |
| 15 | | 05'29" (+00'03") | 458 / 6809 |
| 16 | | 05'37" (+00'11") | 458 / 7268 |
| 17 | | 05'33" (+00'07") | 453 / 7721 |
| 18 | | 05'33" (+00'07") | 458 / 8180 |
| 19 | | 05'26" | 458 / 8639 |
| 20 | | 05'28" (+00'02") | 459 / 9098 |
| 21 | | 05'27" (+00'01") | 449 / 9548 |
| 22 | | 05'24" | 459 / 10007 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 05'57" | 00:18'43" |
| 4 | 05'30" | 00:24'13" |
| 5 | 05'32" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'32" | 00:40'52" |
| 8 | 05'32" | 00:46'24" |
| 9 | 05'29" | 00:51'53" |
| 10 | 05'28" | 00:57'21" |
| 10.2 | 01'37" | 00:57'45" |
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