|  半馬 | 02:12:50 | 06:17/km | 第25半馬| 官方成績 | | 日期 | 2020-08-16 | | 成績 | 02:12:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" | 01:00'16" | | 00:30'56" (+01'36") | | 00:31'00" (+01'40") | 01:03'39" (+03'23") | | 00:32'39" (+03'19") | |
日期: 2020-08-16 05:29 - 地點: 台南首府大學 - 天氣: 多雲時晴 - 平均心率: 163 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" | 1000 / 1000 | | 2 | | 05'38" | 1000 / 2000 | | 3 | | 05'56" (+00'18") | 1000 / 3000 | | 4 | | 05'53" (+00'15") | 1000 / 4000 | | 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 | | 7 | | 06'07" (+00'29") | 1000 / 7000 | | 8 | | 06'32" (+00'54") | 1000 / 8000 | | 9 | | 06'09" (+00'31") | 1000 / 9000 | | 10 | | 06'10" (+00'32") | 1000 / 10000 | | 11 | | 06'17" (+00'39") | 1000 / 11000 | | 12 | | 06'02" (+00'24") | 1000 / 12000 | | 13 | | 06'15" (+00'37") | 1000 / 13000 | | 14 | | 06'03" (+00'25") | 1000 / 14000 | | 15 | | 06'21" (+00'43") | 1000 / 15000 | | 16 | | 06'08" (+00'30") | 1000 / 16000 | | 17 | | 06'38" (+01'00") | 1000 / 17000 | | 18 | | 06'23" (+00'45") | 1000 / 18000 | | 19 | | 06'31" (+00'53") | 1000 / 19000 | | 20 | | 06'55" (+01'17") | 1000 / 20000 | | 21 | | 06'31" (+00'53") | 1000 / 21000 | | 22 | | 05'48" (+00'10") | 416 / 21416 |
賽前宣言: 順順跑,完賽就好 賽後評分: 路線好跑,後半段有點熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
8月累積里程 : 87.49 km  美津儂 WAVE EMPEROR(紅) 累積 : 1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'39" | 00:11'19" | | 3 | 05'56" | 00:17'15" | | 4 | 05'53" | 00:23'08" | | 5 | 06'12" | 00:29'20" | | 6 | 05'57" | 00:35'17" | | 7 | 06'07" | 00:41'24" | | 8 | 06'33" | 00:47'57" | | 9 | 06'09" | 00:54'06" | | 10 | 06'10" | 01:00'16" | | 11 | 06'18" | 01:06'34" | | 12 | 06'02" | 01:12'36" | | 13 | 06'16" | 01:18'52" | | 14 | 06'03" | 01:24'55" | | 15 | 06'21" | 01:31'16" | | 16 | 06'09" | 01:37'25" | | 17 | 06'39" | 01:44'04" | | 18 | 06'24" | 01:50'28" | | 19 | 06'31" | 01:56'59" | | 20 | 06'56" | 02:03'55" | | 21 | 06'32" | 02:10'27" | | 21.4 | 05'48" | 02:12'52" |
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