10.4 km | 01:03:03 | 06:03/km日期: 2020-08-13 16:36 - 總爬升: 236 m - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 58%
Pace: 05'19" / 06'15" / 05'39" / 05'44" / 07'17" / 05'58" / 05'51" / 07'02" / 05'53" / 05'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 07'17" (+01'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+01'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 395 / 10395 |
8月累積里程 : 330.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'15" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 07'17" | 00:30'14" |
| 6 | 05'58" | 00:36'12" |
| 7 | 05'51" | 00:42'03" |
| 8 | 07'02" | 00:49'05" |
| 9 | 05'53" | 00:54'58" |
| 10 | 05'57" | 01:00'55" |
| 10.4 | 05'26" | 01:03'04" |
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