39.1 km | 04:47:32 | 07:21/km日期: 2014-10-26 07:08 - 總爬升: 719 m - 卡路里: 2180 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'48" / 06'08" / 13'24" / 10'48" / 07'52" / 08'04" / 07'00" / 07'32" / 06'44" / 08'36" / 08'00" / 06'24" / 06'36" / 05'40" / 05'44" / 05'00" / 05'24" / 09'16" / 06'12" / 06'48" / 08'36" / 18'36" / 11'36" / 05'20" / 06'24" / 09'12" / 07'48" / 05'48" / 05'44" / 05'28" / 06'28" / 04'56" / 05'08" / 07'52" / 05'04" / 05'04" / 07'00" / 05'04" / 05'44" / 10'45" /
10月累積里程 : 330.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'08" | 00:14'56" |
| 3 | 13'24" | 00:28'20" |
| 4 | 10'48" | 00:39'08" |
| 5 | 07'52" | 00:47'00" |
| 6 | 08'04" | 00:55'04" |
| 7 | 07'00" | 01:02'04" |
| 8 | 07'32" | 01:09'36" |
| 9 | 06'44" | 01:16'20" |
| 10 | 08'36" | 01:24'56" |
| 11 | 08'00" | 01:32'56" |
| 12 | 06'24" | 01:39'20" |
| 13 | 06'36" | 01:45'56" |
| 14 | 05'40" | 01:51'36" |
| 15 | 05'44" | 01:57'20" |
| 16 | 05'00" | 02:02'20" |
| 17 | 05'24" | 02:07'44" |
| 18 | 09'16" | 02:17'00" |
| 19 | 06'12" | 02:23'12" |
| 20 | 06'48" | 02:30'00" |
| 21 | 08'36" | 02:38'36" |
| 22 | 18'36" | 02:57'12" |
| 23 | 11'36" | 03:08'48" |
| 24 | 05'20" | 03:14'08" |
| 25 | 06'24" | 03:20'32" |
| 26 | 09'12" | 03:29'44" |
| 27 | 07'48" | 03:37'32" |
| 28 | 05'48" | 03:43'20" |
| 29 | 05'44" | 03:49'04" |
| 30 | 05'28" | 03:54'32" |
| 31 | 06'28" | 04:01'00" |
| 32 | 04'56" | 04:05'56" |
| 33 | 05'08" | 04:11'04" |
| 34 | 07'52" | 04:18'56" |
| 35 | 05'04" | 04:24'00" |
| 36 | 05'04" | 04:29'04" |
| 37 | 07'00" | 04:36'04" |
| 38 | 05'04" | 04:41'08" |
| 39 | 05'44" | 04:46'52" |
| 39.1 | 10'38" | 04:47'32" |
留言 
