13.0 km | 01:00:42 | 04:41/km日期: 2020-08-11 19:46 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 95%
Pace: 05'32" / 05'03" / 04'59" / 04'54" / 04'48" / 04'43" / 04'40" / 04'34" / 04'24" / 04'26" / 04'21" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'40") | 1000 / 3000 |
| 4 | | 04'53" (+00'34") | 1000 / 4000 |
| 5 | | 04'48" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" (+00'02") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'08" | 959 / 12959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
414.18 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 04'54" | 00:20'28" |
| 5 | 04'48" | 00:25'16" |
| 6 | 04'43" | 00:29'59" |
| 7 | 04'40" | 00:34'39" |
| 8 | 04'34" | 00:39'13" |
| 9 | 04'24" | 00:43'37" |
| 10 | 04'26" | 00:48'03" |
| 11 | 04'21" | 00:52'24" |
| 12 | 04'20" | 00:56'44" |
| 13.0 | 04'08" | 01:00'42" |
留言 
展開計圈分析
