10.0 km | 01:06:54 | 06:41/km日期: 2020-08-04 17:11 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 06'28" / 06'22" / 06'25" / 06'35" / 06'45" / 06'49" / 06'54" / 06'52" / 06'56" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'05") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 255.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 06'45" | 00:32'35" |
| 6 | 06'49" | 00:39'24" |
| 7 | 06'54" | 00:46'18" |
| 8 | 06'52" | 00:53'10" |
| 9 | 06'56" | 01:00'06" |
| 10 | 06'45" | 01:06'51" |
| 10.0 | 05'58" | 01:06'54" |
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