9.6 km | 00:47:07 | 04:54/km日期: 2020-07-23 16:30 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58%
Pace: 04'43" / 04'42" / 04'41" / 04'52" / 04'54" / 04'56" / 05'03" / 04'57" / 04'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'55") | 602 / 9602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 416.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'52" | 00:18'58" |
| 5 | 04'54" | 00:23'52" |
| 6 | 04'56" | 00:28'48" |
| 7 | 05'03" | 00:33'51" |
| 8 | 04'57" | 00:38'48" |
| 9 | 04'57" | 00:43'45" |
| 9.6 | 05'35" | 00:47'07" |
展開計圈分析
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