| 51.0 km | 05:51:29 | 06:53/km | 第17馬官方成績 | 日期 | 2014-10-18 | 成績 | 05:51:29 | 總名次 | 155 / 712 | 分組名次 | 145 / 628 | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+07'15") | 01:10'22" (+19'14") | | 00:37'42" (+12'17") | | 00:40'20" (+14'55") | 01:07'52" (+16'44") | | 00:27'32" (+02'07") | | 00:30'22" (+04'57") | 01:04'47" (+13'39") | | 00:34'25" (+09'00") | | 00:56'57" (+31'32") | 01:38'54" (+47'46") | | 00:41'57" (+16'32") | | 00:25'43" (+00'18") | 00:51'08" | | 00:25'25" | |
日期: 2014-10-18 06:13 - 總爬升: 1278 m - 卡路里: 3583 Cal - 溫度: 24°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'40" (+03'08") | 1000 / 1000 | 2 | | 06'23" (+01'51") | 1000 / 2000 | 3 | | 06'56" (+02'24") | 1000 / 3000 | 4 | | 06'03" (+01'31") | 1000 / 4000 | 5 | | 05'36" (+01'04") | 1000 / 5000 |
6 | | 06'12" (+01'40") | 1000 / 6000 | 7 | | 06'34" (+02'02") | 1000 / 7000 | 8 | | 06'19" (+01'47") | 1000 / 8000 | 9 | | 07'44" (+03'12") | 1000 / 9000 | 10 | | 10'51" (+06'19") | 1000 / 10000 | 11 | | 08'08" (+03'36") | 1000 / 11000 | 12 | | 08'23" (+03'51") | 1000 / 12000 | 13 | | 08'24" (+03'52") | 1000 / 13000 | 14 | | 10'22" (+05'50") | 1000 / 14000 | 15 | | 05'00" (+00'28") | 1000 / 15000 | 16 | | 05'12" (+00'40") | 1000 / 16000 | 17 | | 05'24" (+00'52") | 1000 / 17000 | 18 | | 07'22" (+02'50") | 1000 / 18000 | 19 | | 04'48" (+00'16") | 1000 / 19000 | 20 | | 04'44" (+00'12") | 1000 / 20000 | 21 | | 04'51" (+00'19") | 1000 / 21000 | 22 | | 04'56" (+00'24") | 1000 / 22000 | 23 | | 09'56" (+05'24") | 1000 / 23000 | 24 | | 05'19" (+00'47") | 1000 / 24000 | 25 | | 05'17" (+00'45") | 1000 / 25000 | 26 | | 05'28" (+00'56") | 1000 / 26000 | 27 | | 07'58" (+03'26") | 1000 / 27000 | 28 | | 06'25" (+01'53") | 1000 / 28000 | 29 | | 06'56" (+02'24") | 1000 / 29000 | 30 | | 07'37" (+03'05") | 1000 / 30000 | 31 | | 10'29" (+05'57") | 1000 / 31000 | 32 | | 08'47" (+04'15") | 1000 / 32000 | 33 | | 12'17" (+07'45") | 1000 / 33000 | 34 | | 14'06" (+09'34") | 1000 / 34000 | 35 | | 11'16" (+06'44") | 1000 / 35000 | 36 | | 10'37" (+06'05") | 1000 / 36000 | 37 | | 09'03" (+04'31") | 1000 / 37000 | 38 | | 12'33" (+08'01") | 1000 / 38000 | 39 | | 04'42" (+00'10") | 1000 / 39000 | 40 | | 04'59" (+00'27") | 1000 / 40000 | 41 | | 06'51" (+02'19") | 1000 / 41000 | 42 | | 05'00" (+00'28") | 1000 / 42000 | 43 | | 04'32" | 1000 / 43000 | 44 | | 04'45" (+00'13") | 1000 / 44000 | 45 | | 04'33" (+00'01") | 1000 / 45000 | 46 | | 05'08" (+00'36") | 1000 / 46000 | 47 | | 05'10" (+00'38") | 1000 / 47000 | 48 | | 04'55" (+00'23") | 1000 / 48000 | 49 | | 05'08" (+00'36") | 1000 / 49000 | 50 | | 05'22" (+00'50") | 934 / 49934 |
累死了,上坡必步兵,下坡趕進度,還好天氣賞臉,才不會跑不動 10月累積里程 : 173.99 km ASICS TARTHER 30TH 累積 : 1228.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 06'24" | 00:14'04" | 3 | 06'56" | 00:21'00" | 4 | 06'03" | 00:27'03" | 5 | 05'37" | 00:32'40" | 6 | 06'12" | 00:38'52" | 7 | 06'35" | 00:45'27" | 8 | 06'19" | 00:51'46" | 9 | 07'44" | 00:59'30" | 10 | 10'52" | 01:10'22" | 11 | 08'08" | 01:18'30" | 12 | 08'25" | 01:26'55" | 13 | 08'24" | 01:35'19" | 14 | 10'22" | 01:45'41" | 15 | 05'01" | 01:50'42" | 16 | 05'12" | 01:55'54" | 17 | 05'25" | 02:01'19" | 18 | 07'22" | 02:08'41" | 19 | 04'48" | 02:13'29" | 20 | 04'45" | 02:18'14" | 21 | 04'51" | 02:23'05" | 22 | 04'57" | 02:28'02" | 23 | 09'56" | 02:37'58" | 24 | 05'21" | 02:43'19" | 25 | 05'17" | 02:48'36" | 26 | 05'28" | 02:54'04" | 27 | 07'58" | 03:02'02" | 28 | 06'25" | 03:08'27" | 29 | 06'57" | 03:15'24" | 30 | 07'37" | 03:23'01" | 31 | 10'30" | 03:33'31" | 32 | 08'47" | 03:42'18" | 33 | 12'18" | 03:54'36" | 34 | 14'07" | 04:08'43" | 35 | 11'15" | 04:19'58" | 36 | 10'38" | 04:30'36" | 37 | 09'03" | 04:39'39" | 38 | 12'33" | 04:52'12" | 39 | 04'43" | 04:56'55" | 40 | 05'00" | 05:01'55" | 41 | 06'52" | 05:08'47" | 42 | 05'01" | 05:13'48" | 43 | 04'32" | 05:18'20" | 44 | 04'45" | 05:23'05" | 45 | 04'33" | 05:27'38" | 46 | 05'09" | 05:32'47" | 47 | 05'10" | 05:37'57" | 48 | 04'56" | 05:42'53" | 49 | 05'08" | 05:48'01" | 49.9 | 05'23" | 05:53'03" |
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