16.6 km | 01:51:39 | 06:43/km日期: 2014-10-16 04:39 - 平均心率: 78 - 卡路里: 1417 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'17" / 07'16" / 07'21" / 07'14" / 07'06" / 06'57" / 06'47" / 06'37" / 06'43" / 06'29" / 06'24" / 06'19" / 06'20" / 06'15" / 06'11" / 06'02" / 07'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km 
ASICS TARTHERGALE 3 累積 :
2171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 07'21" | 00:21'54" |
| 4 | 07'14" | 00:29'08" |
| 5 | 07'06" | 00:36'14" |
| 6 | 06'57" | 00:43'11" |
| 7 | 06'47" | 00:49'58" |
| 8 | 06'37" | 00:56'35" |
| 9 | 06'43" | 01:03'18" |
| 10 | 06'29" | 01:09'47" |
| 11 | 06'24" | 01:16'11" |
| 12 | 06'19" | 01:22'30" |
| 13 | 06'20" | 01:28'50" |
| 14 | 06'15" | 01:35'05" |
| 15 | 06'11" | 01:41'16" |
| 16 | 06'02" | 01:47'18" |
| 16.6 | 07'14" | 01:51'39" |
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