恭喜完成了第 10 馬
全馬 | 04:14:14 | 06:01/km | 第10馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 04:14:14 |
| 總名次 | 238 / 1658 |
| 分組名次 | 54 / 398 |
| 平均速度 | 06:01/km |
Yubin(陳裕斌)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'31" (+00'28") | 00:52'01" |
| 00:26'30" (+01'27") |
| 00:25'03" | 00:52'30" (+00'29") |
| 00:27'27" (+02'24") |
| 00:28'48" (+03'45") | 00:58'01" (+06'00") |
| 00:29'13" (+04'10") |
| 00:32'49" (+07'46") | 01:13'29" (+21'28") |
| 00:40'40" (+15'37") |
|
日期: 2014-10-19 06:31 - 總爬升: 298 m - 地點: 烏山頭 - 天氣: 熱爆了 - 卡路里: 3710 Cal - 溫度: 21°C - 濕度: 93%
很熱的一場馬, 六點半起跑果然還是太晚了
前半段速度感覺還ok, 後半段就慘了
太陽變大之外，乳酸累積的速度也很快 XD
最後5K 腳也已經到達極限了 (好熱好酸)
索性就用走的了 (反正也不會得名)
有比上次進步就好了
賽前宣言: 台南的賽事是一定要支持的
10月累積里程 :
303.29 km 
SKECHERS GOrun ride系列-男款慢跑鞋-灰 (53507CCRD) 累積 :
865.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'26" | 00:10'14" |
| 3 | 05'20" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 05'24" | 00:30'55" |
| 7 | 05'02" | 00:35'57" |
| 8 | 05'31" | 00:41'28" |
| 9 | 04'49" | 00:46'17" |
| 10 | 05'44" | 00:52'01" |
| 11 | 04'59" | 00:57'00" |
| 12 | 04'48" | 01:01'48" |
| 13 | 05'13" | 01:07'01" |
| 14 | 04'59" | 01:12'00" |
| 15 | 05'04" | 01:17'04" |
| 16 | 05'24" | 01:22'28" |
| 17 | 05'24" | 01:27'52" |
| 18 | 05'17" | 01:33'09" |
| 19 | 05'53" | 01:39'02" |
| 20 | 05'29" | 01:44'31" |
| 21 | 05'32" | 01:50'03" |
| 22 | 05'26" | 01:55'29" |
| 23 | 05'55" | 02:01'24" |
| 24 | 06'02" | 02:07'26" |
| 25 | 05'53" | 02:13'19" |
| 26 | 05'32" | 02:18'51" |
| 27 | 05'34" | 02:24'25" |
| 28 | 06'06" | 02:30'31" |
| 29 | 06'03" | 02:36'34" |
| 30 | 05'58" | 02:42'32" |
| 31 | 06'11" | 02:48'43" |
| 32 | 07'45" | 02:56'28" |
| 33 | 05'34" | 03:02'02" |
| 34 | 05'59" | 03:08'01" |
| 35 | 07'20" | 03:15'21" |
| 36 | 06'43" | 03:22'04" |
| 37 | 07'49" | 03:29'53" |
| 38 | 09'39" | 03:39'32" |
| 39 | 08'30" | 03:48'02" |
| 40 | 07'59" | 03:56'01" |
| 41 | 06'59" | 04:03'00" |
| 42 | 07'14" | 04:10'14" |
| 42.4 | 10'27" | 04:14'15" |
留言 
