15.1 km | 01:41:31 | 06:42/km日期: 2014-10-12 09:25 - 總爬升: 267 m - 平均心率: 158 - 卡路里: 1092 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'34" / 06'14" / 06'22" / 06'32" / 07'00" / 09'00" / 08'47" / 05'39" / 05'25" / 05'44" / 06'41" / 06'59" / 06'18" / 06'27" / 06'05" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1004 / 1004 |
| 2 | | 06'14" (+00'46") | 1004 / 2009 |
| 3 | | 06'23" (+00'55") | 1000 / 3010 |
| 4 | | 06'32" (+01'04") | 1004 / 4015 |
| 5 | | 07'00" (+01'32") | 999 / 5014 |
| 6 | | 09'02" (+03'34") | 1017 / 6032 |
| 7 | | 08'40" (+03'12") | 1001 / 7033 |
| 8 | | 05'36" (+00'08") | 1004 / 8038 |
| 9 | | 05'28" | 1007 / 9045 |
| 10 | | 05'44" (+00'16") | 1008 / 10053 |
| 11 | | 06'48" (+01'20") | 1002 / 11056 |
| 12 | | 06'49" (+01'21") | 1008 / 12064 |
| 13 | | 06'13" (+00'45") | 1011 / 13076 |
| 14 | | 06'31" (+01'03") | 1009 / 14086 |
| 15 | | 06'05" (+00'37") | 1056 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'32" | 00:25'42" |
| 5 | 07'00" | 00:32'42" |
| 6 | 09'00" | 00:41'42" |
| 7 | 08'47" | 00:50'29" |
| 8 | 05'39" | 00:56'08" |
| 9 | 05'25" | 01:01'33" |
| 10 | 05'44" | 01:07'17" |
| 11 | 06'41" | 01:13'58" |
| 12 | 06'59" | 01:20'57" |
| 13 | 06'18" | 01:27'15" |
| 14 | 06'27" | 01:33'42" |
| 15 | 06'05" | 01:39'47" |
| 15.1 | 13'38" | 01:41'31" |
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