11.3 km | 01:04:59 | 05:43/km日期: 2014-10-16 18:58 - 地點: 淡大操場 - 天氣: 陰涼有風 - 平均心率: 162 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'20" / 05'44" / 06'05" / 05'42" / 05'17" / 05'59" / 05'40" / 05'14" / 05'46" / 06'03" / 05'46" / 06'48" /
新北市Ivana Lee
Day 284 Yasso初體驗
終於到了這一天,該來的總是要來的 *_*'''
第一次跟著練亞索... 最後2趟比較辛苦 XD
週四團練 Yasso "800m 4'00 + 600m 4'00" x 8 趟
感謝2隻兔子配速配的很好~
只是我還是按錶按的... 亂七八糟 haha
好想換GPS錶哦~~~~~~~ (忍)
Cumulative laps Pace Distance Time Cumulative distance
The 1st lap -- /KM 0 KM 00:00:03 0 KM
The 2nd lap 5:00 /KM 0.8 KM 00:04:00 0.8 KM
The 3rd lap 6:41 /KM 0.61 KM 00:04:06 1.41 KM
The 4th lap 5:00 /KM 0.81 KM 00:04:02 2.22 KM
The 5th lap 6:48 /KM 0.59 KM 00:04:02 2.81 KM
The 6th lap 4:58 /KM 0.81 KM 00:04:00 3.62 KM
The 7th lap 6:46 /KM 0.6 KM 00:04:03 4.22 KM
The 8th lap 5:48 /KM 0.01 KM 00:00:02 4.23 KM
The 9th lap 4:57 /KM 0.8 KM 00:03:58 5.03 KM
The 10th lap 6:44 /KM 0.61 KM 00:04:06 5.64 KM
The 11th lap 4:53 /KM 0.81 KM 00:03:57 6.45 KM
The 12th lap 6:19 /KM 0.62 KM 00:03:57 7.07 KM
The 13th lap 6:59 /KM 0 KM 00:00:02 7.07 KM
The 14th lap 4:52 /KM 0.81 KM 00:03:57 7.88 KM
The 15th lap 6:44 /KM 0.59 KM 00:04:00 8.47 KM
The 16th lap 6:15 /KM 0.01 KM 00:00:02 8.48 KM
The 17th lap 5:05 /KM 0.8 KM 00:04:04 9.28 KM
The 18th lap 6:35 /KM 0.61 KM 00:04:00 9.89 KM
The 19th lap 6:25 /KM 0.01 KM 00:00:03 9.9 KM
The 20th lap 5:06 /KM 0.8 KM 00:04:06 10.7 KM
The 21th lap 7:05 /KM 0.63 KM 00:04:29 11.33 KM
留言 
ASICS TARTHER KAINOS 累積 : 1302.2 km
