12.0 km | 00:55:24 | 04:36/km日期: 2020-07-15 19:55 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 72%
Pace: 05'19" / 04'48" / 04'55" / 04'43" / 04'44" / 04'41" / 04'38" / 04'32" / 04'28" / 04'16" / 04'05" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'50") | 1000 / 3000 |
| 4 | | 04'42" (+00'38") | 1000 / 4000 |
| 5 | | 04'44" (+00'40") | 1000 / 5000 |
| 6 | | 04'40" (+00'36") | 1000 / 6000 |
| 7 | | 04'37" (+00'33") | 1000 / 7000 |
| 8 | | 04'32" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'24") | 1000 / 9000 |
| 10 | | 04'15" (+00'11") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'13" (+00'09") | 1000 / 12000 |
| 13 | | 03'59" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
374.02 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'48" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'43" | 00:19'45" |
| 5 | 04'44" | 00:24'29" |
| 6 | 04'41" | 00:29'10" |
| 7 | 04'38" | 00:33'48" |
| 8 | 04'32" | 00:38'20" |
| 9 | 04'28" | 00:42'48" |
| 10 | 04'16" | 00:47'04" |
| 11 | 04'05" | 00:51'09" |
| 12 | 04'13" | 00:55'22" |
| 12.0 | 04'09" | 00:55'24" |
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