25.4 km | 02:41:15 | 06:20/km日期: 2014-10-12 07:20 - 卡路里: 1373 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'13" / 06'38" / 11'41" / 06'06" / 06'12" / 05'42" / 05'46" / 05'40" / 06'34" / 06'30" / 05'50" / 05'38" / 05'53" / 06'33" / 05'52" / 06'30" / 05'57" / 06'14" / 05'51" / 05'42" / 05'56" / 05'48" / 05'43" / 05'43" / 06'30" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'37") | 5013 / 5013 |
| 2 | | 06'02" (+00'06") | 5029 / 10043 |
| 3 | | 05'56" | 5026 / 15070 |
| 4 | | 06'02" (+00'06") | 5010 / 20080 |
| 5 | | 05'57" (+00'01") | 5004 / 25084 |
| 6 | | 09'00" (+03'04") | 336 / 25421 |
10月累積里程 : 210.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'38" | 00:13'51" |
| 3 | 11'41" | 00:25'32" |
| 4 | 06'06" | 00:31'38" |
| 5 | 06'12" | 00:37'50" |
| 6 | 05'42" | 00:43'32" |
| 7 | 05'46" | 00:49'18" |
| 8 | 05'40" | 00:54'58" |
| 9 | 06'34" | 01:01'32" |
| 10 | 06'30" | 01:08'02" |
| 11 | 05'50" | 01:13'52" |
| 12 | 05'38" | 01:19'30" |
| 13 | 05'53" | 01:25'23" |
| 14 | 06'33" | 01:31'56" |
| 15 | 05'52" | 01:37'48" |
| 16 | 06'30" | 01:44'18" |
| 17 | 05'57" | 01:50'15" |
| 18 | 06'14" | 01:56'29" |
| 19 | 05'51" | 02:02'20" |
| 20 | 05'42" | 02:08'02" |
| 21 | 05'56" | 02:13'58" |
| 22 | 05'48" | 02:19'46" |
| 23 | 05'43" | 02:25'29" |
| 24 | 05'43" | 02:31'12" |
| 25 | 06'30" | 02:37'42" |
| 25.4 | 08'25" | 02:41'15" |
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