30.2 km | 02:46:12 | 05:30/km日期: 2014-10-10 04:44 - 地點: 重陽橋 - 天氣: 雨 - 卡路里: 1766 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'48" / 05'48" / 05'44" / 05'44" / 06'00" / 05'28" / 05'16" / 05'16" / 05'16" / 05'16" / 05'16" / 05'16" / 05'28" / 08'49" / 05'20" / 05'20" / 05'16" / 05'24" / 05'16" / 05'12" / 05'16" / 05'28" / 05'28" / 05'12" / 05'12" / 05'32" / 05'36" / 08'21" / 06'16" / 06'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1008 / 1008 |
| 2 | | 05'52" (+00'43") | 1000 / 2009 |
| 3 | | 05'43" (+00'34") | 1000 / 3010 |
| 4 | | 05'43" (+00'34") | 989 / 3998 |
| 5 | | 06'01" (+00'52") | 1008 / 5007 |
| 6 | | 05'28" (+00'19") | 999 / 6005 |
| 7 | | 05'18" (+00'09") | 994 / 6999 |
| 8 | | 05'15" (+00'06") | 999 / 7998 |
| 9 | | 05'17" (+00'08") | 1006 / 9005 |
| 10 | | 05'14" (+00'05") | 993 / 9998 |
| 11 | | 05'18" (+00'09") | 1004 / 11003 |
| 12 | | 05'18" (+00'09") | 995 / 11998 |
| 13 | | 05'27" (+00'18") | 998 / 12996 |
| 14 | | 05'32" (+00'23") | 1008 / 14004 |
| 15 | | 05'19" (+00'10") | 989 / 14993 |
| 16 | | 05'22" (+00'13") | 1006 / 15999 |
| 17 | | 05'17" (+00'08") | 998 / 16997 |
| 18 | | 05'21" (+00'12") | 993 / 17990 |
| 19 | | 05'13" (+00'04") | 1006 / 18997 |
| 20 | | 05'14" (+00'05") | 1004 / 20002 |
| 21 | | 05'18" (+00'09") | 992 / 20994 |
| 22 | | 05'31" (+00'22") | 1006 / 22000 |
| 23 | | 05'28" (+00'19") | 994 / 22994 |
| 24 | | 05'09" | 994 / 23988 |
| 25 | | 05'12" (+00'03") | 1002 / 24990 |
| 26 | | 05'36" (+00'27") | 1002 / 25993 |
| 27 | | 05'39" (+00'30") | 1000 / 26994 |
| 28 | | 05'47" (+00'38") | 996 / 27990 |
| 29 | | 06'19" (+01'10") | 1002 / 28991 |
| 30 | | 06'48" (+01'39") | 1008 / 29999 |
| 31 | | 08'20" (+03'11") | 12 / 30011 |
赤足LSD之30K
重陽橋至八里左岸公園來回27.4K
再繞圈圈補滿30k
和炫教授兩人LSD
好久沒有跑那麼遠的距離了
25K後腳底開始敏感，硬撐完30K
要開始準備明年的全馬
這個月先將30K練好再說
10月累積里程 :
270.43 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 05'28" | 00:34'32" |
| 7 | 05'16" | 00:39'48" |
| 8 | 05'16" | 00:45'04" |
| 9 | 05'16" | 00:50'20" |
| 10 | 05'16" | 00:55'36" |
| 11 | 05'16" | 01:00'52" |
| 12 | 05'16" | 01:06'08" |
| 13 | 05'28" | 01:11'36" |
| 14 | 08'49" | 01:20'25" |
| 15 | 05'20" | 01:25'45" |
| 16 | 05'20" | 01:31'05" |
| 17 | 05'16" | 01:36'21" |
| 18 | 05'24" | 01:41'45" |
| 19 | 05'16" | 01:47'01" |
| 20 | 05'12" | 01:52'13" |
| 21 | 05'16" | 01:57'29" |
| 22 | 05'28" | 02:02'57" |
| 23 | 05'28" | 02:08'25" |
| 24 | 05'12" | 02:13'37" |
| 25 | 05'12" | 02:18'49" |
| 26 | 05'32" | 02:24'21" |
| 27 | 05'36" | 02:29'57" |
| 28 | 08'21" | 02:38'18" |
| 29 | 06'16" | 02:44'34" |
| 30 | 06'44" | 02:51'18" |
| 30.0 | 88'53" | 02:52'22" |
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