蘇義翔 2020/06/13 訓練日誌

蘇義翔嘉義
ID 302530

145 位追隨者

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蘇義翔

100.0 km | 14:37:15 | 08:46/km | 第35馬

2020 悠遊荖濃 -第三屆八百壯士超馬系列

官方成績
日期	2020-06-13
成績	14:37:15
總名次	- / -
分組名次	- / -
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'51")

00:30'51" (+00'10")

01:02'30"

10 km

(01:02'30")

00:31'39" (+00'58")

15 km

(01:34'34")

00:32'04" (+01'23")

01:07'54" (+05'24")

20 km

(02:10'24")

00:35'50" (+05'09")

25 km

(02:51'27")

00:41'03" (+10'22")

01:23'50" (+21'20")

30 km

(03:34'14")

00:42'47" (+12'06")

35 km

(04:29'54")

00:55'40" (+24'59")

01:44'41" (+42'11")

40 km

(05:18'55")

00:49'01" (+18'20")

45 km

(06:02'29")

00:43'34" (+12'53")

01:14'15" (+11'45")

50 km

(06:33'10")

00:30'41"

55 km

(07:05'50")

00:32'40" (+01'59")

01:11'11" (+08'41")

60 km

(07:44'21")

00:38'31" (+07'50")

65 km

(08:32'57")

00:48'36" (+17'55")

01:29'37" (+27'07")

70 km

(09:13'58")

00:41'01" (+10'20")

75 km

(09:59'36")

00:45'38" (+14'57")

01:42'07" (+39'37")

80 km

(10:56'05")

00:56'29" (+25'48")

85 km

(11:53'58")

00:57'53" (+27'12")

02:00'28" (+57'58")

90 km

(12:56'33")

01:02'35" (+31'54")

95 km

(13:39'20")

00:42'47" (+12'06")

01:31'19" (+28'49")

100 km

(14:27'52")

00:48'32" (+17'51")

Finish

(14:37:15)

日期: 2020-06-13 04:59 - 總爬升: 2233 m - 卡路里: 7339 Cal - 總步數: 125874 - 平均步頻: 143 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

30'59"

(30'59")

06'11"

5000 / 5000

170 / 94

31'46"

(01:02'45")

06'21" (+00'10")

5000 / 10000

165 / 94

32'30"

(01:35'15")

06'29" (+00'18")

5002 / 15002

164 / 93

36'18"

(02:11'33")

07'15" (+01'04")

5001 / 20003

161 / 85

41'52"

(02:53'25")

08'22" (+02'11")

5001 / 25005

156 / 76

展開計圈分析

嘉義

蘇義翔

留言

嘉義

蘇義翔

留言

謝謝老天！給我一個烤肉的好天氣😂😂
八百壯三～悠遊荖濃，果然不好混😅😅

賽前宣言: 怎麼這麼爽

賽後評分: 讚
給 5 星

6月累積里程 : 290.53 km

母子鱷魚蛋蛋藍累積 : 445.4 km

MW Watch 上傳 | 4 years ago

TestRunner, 林佳瀛和其他 20 人說推

留言

觀看另 5 則留言

蘇鏞全順久汽車&太保愛跑 😲😲😱😱

2020-06-14 19:28 ·

1 個人推

蘇奇奇超強的

2020-06-14 21:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'41"	00:11'46"
3	06'11"	00:17'57"
4	06'37"	00:24'34"
5	06'17"	00:30'51"
6	06'14"	00:37'05"
7	06'14"	00:43'19"
8	06'24"	00:49'43"
9	06'25"	00:56'08"
10	06'22"	01:02'30"
11	06'14"	01:08'44"
12	06'44"	01:15'28"
13	06'15"	01:21'43"
14	06'24"	01:28'07"
15	06'27"	01:34'34"
16	06'15"	01:40'49"
17	10'06"	01:50'55"
18	06'41"	01:57'36"
19	06'22"	02:03'58"
20	06'26"	02:10'24"
21	07'01"	02:17'25"
22	10'04"	02:27'29"
23	08'08"	02:35'37"
24	08'08"	02:43'45"
25	07'42"	02:51'27"
26	09'12"	03:00'39"
27	09'07"	03:09'46"
28	07'17"	03:17'03"
29	08'08"	03:25'11"
30	09'03"	03:34'14"
31	11'34"	03:45'48"
32	10'07"	03:55'55"
33	10'49"	04:06'44"
34	10'12"	04:16'56"
35	12'58"	04:29'54"
36	12'50"	04:42'44"
37	08'20"	04:51'04"
38	07'58"	04:59'02"
39	07'53"	05:06'55"
40	12'00"	05:18'55"
41	09'33"	05:28'28"
42	07'27"	05:35'55"
43	06'49"	05:42'44"
44	06'21"	05:49'05"
45	13'24"	06:02'29"
46	06'06"	06:08'35"
47	06'30"	06:15'05"
48	06'04"	06:21'09"
49	06'14"	06:27'23"
50	05'47"	06:33'10"
51	05'54"	06:39'04"
52	05'52"	06:44'56"
53	06'27"	06:51'23"
54	07'59"	06:59'22"
55	06'28"	07:05'50"
56	06'03"	07:11'53"
57	05'41"	07:17'34"
58	07'20"	07:24'54"
59	06'58"	07:31'52"
60	12'29"	07:44'21"
61	11'27"	07:55'48"
62	06'40"	08:02'28"
63	06'57"	08:09'25"
64	17'02"	08:26'27"
65	06'30"	08:32'57"
66	06'48"	08:39'45"
67	09'26"	08:49'11"
68	08'17"	08:57'28"
69	08'26"	09:05'54"
70	08'04"	09:13'58"
71	06'47"	09:20'45"
72	08'35"	09:29'20"
73	12'04"	09:41'24"
74	06'57"	09:48'21"
75	11'15"	09:59'36"
76	08'38"	10:08'14"
77	09'56"	10:18'10"
78	17'49"	10:35'59"
79	10'29"	10:46'28"
80	09'37"	10:56'05"
81	10'34"	11:06'39"
82	08'50"	11:15'29"
83	10'43"	11:26'12"
84	13'48"	11:40'00"
85	13'58"	11:53'58"
86	12'35"	12:06'33"
87	13'29"	12:20'02"
88	09'49"	12:29'51"
89	11'30"	12:41'21"
90	15'12"	12:56'33"
91	08'45"	13:05'18"
92	07'31"	13:12'49"
93	07'44"	13:20'33"
94	07'57"	13:28'30"
95	10'50"	13:39'20"
96	12'13"	13:51'33"
97	09'02"	14:00'35"
98	09'35"	14:10'10"
99	08'40"	14:18'50"
100	09'02"	14:27'52"
101	08'22"	14:36'14"
99.4	00'-39"	14:37'15"