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~豔陽天，烤肉天~
熱啊~一進補給站就是冰水猛灌，水袋裝滿冰塊，
賽前宣言: 八百壯士 賽後評分: 贊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
6月累積里程 : 197.57 km  母子🐊 丫拖3代 累積 : 1796.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'06" | 00:10'34" | | 3 | 05'35" | 00:16'09" | | 4 | 06'00" | 00:22'09" | | 5 | 05'52" | 00:28'01" | | 6 | 06'16" | 00:34'17" | | 7 | 06'15" | 00:40'32" | | 8 | 06'28" | 00:47'00" | | 9 | 06'13" | 00:53'13" | | 10 | 06'18" | 00:59'31" | | 11 | 06'56" | 01:06'27" | | 12 | 06'23" | 01:12'50" | | 13 | 06'33" | 01:19'23" | | 14 | 06'41" | 01:26'04" | | 15 | 06'51" | 01:32'55" | | 16 | 07'41" | 01:40'36" | | 17 | 16'04" | 01:56'40" | | 18 | 07'43" | 02:04'23" | | 19 | 07'32" | 02:11'55" | | 20 | 08'14" | 02:20'09" | | 21 | 09'12" | 02:29'21" | | 22 | 11'24" | 02:40'45" | | 23 | 11'06" | 02:51'51" | | 24 | 11'33" | 03:03'24" | | 25 | 10'35" | 03:13'59" | | 26 | 11'07" | 03:25'06" | | 27 | 11'21" | 03:36'27" | | 28 | 10'03" | 03:46'30" | | 29 | 09'45" | 03:56'15" | | 30 | 10'30" | 04:06'45" | | 31 | 11'45" | 04:18'30" | | 32 | 11'13" | 04:29'43" | | 33 | 14'04" | 04:43'47" | | 34 | 11'23" | 04:55'10" | | 35 | 11'26" | 05:06'36" | | 36 | 15'30" | 05:22'06" | | 37 | 12'07" | 05:34'13" | | 38 | 09'27" | 05:43'40" | | 39 | 09'02" | 05:52'42" | | 40 | 11'30" | 06:04'12" | | 41 | 11'30" | 06:15'42" | | 42 | 13'26" | 06:29'08" | | 43 | 07'01" | 06:36'09" | | 44 | 07'46" | 06:43'55" | | 45 | 08'25" | 06:52'20" | | 46 | 09'27" | 07:01'47" | | 47 | 07'36" | 07:09'23" | | 48 | 06'25" | 07:15'48" | | 49 | 08'57" | 07:24'45" | | 50 | 06'05" | 07:30'50" | | 51 | 06'09" | 07:36'59" | | 52 | 07'13" | 07:44'12" | | 53 | 06'19" | 07:50'31" | | 54 | 07'27" | 07:57'58" | | 55 | 08'17" | 08:06'15" | | 56 | 07'43" | 08:13'58" | | 57 | 10'39" | 08:24'37" | | 58 | 09'21" | 08:33'58" | | 59 | 06'30" | 08:40'28" | | 60 | 07'34" | 08:48'02" | | 61 | 11'03" | 08:59'05" | | 62 | 10'28" | 09:09'33" | | 63 | 09'22" | 09:18'55" | | 64 | 15'50" | 09:34'45" | | 65 | 08'50" | 09:43'35" | | 66 | 09'46" | 09:53'21" | | 67 | 09'51" | 10:03'12" | | 68 | 07'55" | 10:11'07" | | 69 | 09'49" | 10:20'56" | | 70 | 10'06" | 10:31'02" | | 71 | 10'23" | 10:41'25" | | 72 | 10'39" | 10:52'04" | | 73 | 09'08" | 11:01'12" | | 74 | 12'34" | 11:13'46" | | 75 | 08'44" | 11:22'30" | | 76 | 09'30" | 11:32'00" | | 77 | 11'11" | 11:43'11" | | 78 | 12'57" | 11:56'08" | | 79 | 12'29" | 12:08'37" | | 80 | 09'49" | 12:18'26" | | 81 | 12'16" | 12:30'42" | | 82 | 09'53" | 12:40'35" | | 83 | 09'43" | 12:50'18" | | 84 | 09'29" | 12:59'47" | | 85 | 09'16" | 13:09'03" | | 86 | 10'51" | 13:19'54" | | 87 | 10'16" | 13:30'10" | | 88 | 10'51" | 13:41'01" | | 89 | 09'11" | 13:50'12" | | 90 | 09'25" | 13:59'37" | | 91 | 09'47" | 14:09'24" | | 92 | 09'03" | 14:18'27" | | 93 | 07'44" | 14:26'11" | | 94 | 08'08" | 14:34'19" | | 95 | 10'54" | 14:45'13" | | 96 | 08'38" | 14:53'51" | | 97 | 09'57" | 15:03'48" | | 98 | 08'35" | 15:12'23" | | 99 | 10'56" | 15:23'19" | | 100 | 11'26" | 15:34'45" | | 99.2 | -13'-42" | 15:45'11" |
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100.0 km | 15:45:11 | 09:27/km | 第37馬
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