全馬 | 03:54:40 | 05:33/km | 第11馬官方成績 |
日期 | 2014-10-05 |
成績 | 03:54:40 |
總名次 | 87 / - |
分組名次 | 25 / - |
平均速度 | 05:33/km |
Jonathan
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'55" (+02'16") | 00:54'19" (+01'14") |
| 00:27'24" (+02'45") |
| 00:27'55" (+03'16") | 00:55'24" (+02'19") |
| 00:27'29" (+02'50") |
| 00:28'55" (+04'16") | 00:57'41" (+04'36") |
| 00:28'46" (+04'07") |
| 00:28'26" (+03'47") | 00:53'05" |
| 00:24'39" |
|
日期: 2014-10-05 07:00 - 總爬升: 1031 m - 卡路里: 3414 Cal - 溫度: 20°C - 濕度: 94%
葡萄馬(第11馬)
這一場風景也不錯,不過路線上上下下不好跑,首次嚐試連周馬,嗯…跑起來蠻累的,下坡時髖關節會痛跑不快,肌耐力真的是不夠,還是久久報一場較適合,補給站物資維持以往一貫的水準,葡萄隨便你吃,加上村民很熱情,是場好賽事。
10月累積里程 :
276.25 km ASICS 亞瑟士 GEL-NIMBUS 15 累積 :
1720.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'14" | 00:10'19" |
3 | 05'17" | 00:15'36" |
4 | 05'52" | 00:21'28" |
5 | 05'27" | 00:26'55" |
6 | 05'29" | 00:32'24" |
7 | 05'30" | 00:37'54" |
8 | 05'18" | 00:43'12" |
9 | 05'31" | 00:48'43" |
10 | 05'36" | 00:54'19" |
11 | 05'47" | 01:00'06" |
12 | 04'44" | 01:04'50" |
13 | 05'53" | 01:10'43" |
14 | 06'43" | 01:17'26" |
15 | 04'48" | 01:22'14" |
16 | 04'42" | 01:26'56" |
17 | 04'28" | 01:31'24" |
18 | 06'16" | 01:37'40" |
19 | 06'37" | 01:44'17" |
20 | 05'26" | 01:49'43" |
21 | 06'34" | 01:56'17" |
22 | 07'18" | 02:03'35" |
23 | 05'21" | 02:08'56" |
24 | 04'55" | 02:13'51" |
25 | 04'47" | 02:18'38" |
26 | 05'10" | 02:23'48" |
27 | 05'30" | 02:29'18" |
28 | 07'02" | 02:36'20" |
29 | 05'22" | 02:41'42" |
30 | 05'42" | 02:47'24" |
31 | 06'56" | 02:54'20" |
32 | 05'42" | 03:00'02" |
33 | 05'28" | 03:05'30" |
34 | 05'34" | 03:11'04" |
35 | 04'46" | 03:15'50" |
36 | 05'05" | 03:20'55" |
37 | 04'40" | 03:25'35" |
38 | 05'07" | 03:30'42" |
39 | 04'39" | 03:35'21" |
40 | 05'08" | 03:40'29" |
41 | 05'39" | 03:46'08" |
42 | 05'46" | 03:51'54" |
42.2 | 14'06" | 03:54'40" |