|  100.0 km | 10:50:45 | 06:30/km | 第78馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 10:50:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+01'48") | 00:50'38" (+01'45") | | 00:25'46" (+02'42") | | 00:25'29" (+02'25") | 00:58'13" (+09'20") | | 00:32'44" (+09'40") | | 00:31'10" (+08'06") | 01:07'14" (+18'21") | | 00:36'04" (+13'00") | | 00:38'41" (+15'37") | 01:22'55" (+34'02") | | 00:44'14" (+21'10") | | 00:33'16" (+10'12") | 00:56'34" (+07'41") | | 00:23'18" (+00'14") | | 00:23'04" | 00:48'53" | | 00:25'49" (+02'45") | | 00:41'41" (+18'37") | 01:10'36" (+21'43") | | 00:28'55" (+05'51") | | 00:29'44" (+06'40") | 01:16'51" (+27'58") | | 00:47'07" (+24'03") | | 00:37'47" (+14'43") | 01:24'44" (+35'51") | | 00:46'57" (+23'53") | | 00:26'37" (+03'33") | 00:51'48" (+02'55") | | 00:25'11" (+02'07") | |
日期: 2020-06-13 05:00 - 總爬升: 1959 m - 平均心率: 142 - 卡路里: 4974 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'42") | 1000 / 1000 | | 2 | | 04'43" (+00'27") | 1000 / 2000 | | 3 | | 05'07" (+00'51") | 1000 / 3000 | | 4 | | 05'08" (+00'52") | 1000 / 4000 | | 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 04'57" (+00'41") | 1000 / 6000 | | 7 | | 05'07" (+00'51") | 1000 / 7000 | | 8 | | 05'23" (+01'07") | 1000 / 8000 | | 9 | | 05'08" (+00'52") | 1000 / 9000 | | 10 | | 05'09" (+00'53") | 1000 / 10000 | | 11 | | 05'10" (+00'54") | 1000 / 11000 | | 12 | | 05'08" (+00'52") | 1000 / 12000 | | 13 | | 05'02" (+00'46") | 1000 / 13000 | | 14 | | 05'02" (+00'46") | 1000 / 14000 | | 15 | | 05'04" (+00'48") | 1000 / 15000 | | 16 | | 05'00" (+00'44") | 1000 / 16000 | | 17 | | 12'19" (+08'03") | 1000 / 17000 | | 18 | | 05'18" (+01'02") | 1000 / 18000 | | 19 | | 05'06" (+00'50") | 1000 / 19000 | | 20 | | 04'59" (+00'43") | 1000 / 20000 | | 21 | | 05'11" (+00'55") | 1000 / 21000 | | 22 | | 06'19" (+02'03") | 1000 / 22000 | | 23 | | 06'47" (+02'31") | 1000 / 23000 | | 24 | | 06'30" (+02'14") | 1000 / 24000 | | 25 | | 06'20" (+02'04") | 1000 / 25000 | | 26 | | 07'32" (+03'16") | 1000 / 26000 | | 27 | | 07'46" (+03'30") | 1000 / 27000 | | 28 | | 06'54" (+02'38") | 1000 / 28000 | | 29 | | 06'37" (+02'21") | 1000 / 29000 | | 30 | | 07'12" (+02'56") | 1000 / 30000 | | 31 | | 07'41" (+03'25") | 1000 / 31000 | | 32 | | 09'15" (+04'59") | 1000 / 32000 | | 33 | | 07'13" (+02'57") | 1000 / 33000 | | 34 | | 07'37" (+03'21") | 1000 / 34000 | | 35 | | 06'52" (+02'36") | 1000 / 35000 | | 36 | | 13'58" (+09'42") | 1000 / 36000 | | 37 | | 07'56" (+03'40") | 1000 / 37000 | | 38 | | 05'26" (+01'10") | 1000 / 38000 | | 39 | | 07'43" (+03'27") | 1000 / 39000 | | 40 | | 09'07" (+04'51") | 1000 / 40000 | | 41 | | 05'56" (+01'40") | 1000 / 41000 | | 42 | | 04'48" (+00'32") | 1000 / 42000 | | 43 | | 05'01" (+00'45") | 1000 / 43000 | | 44 | | 04'16" | 1000 / 44000 | | 45 | | 13'14" (+08'58") | 1000 / 45000 | | 46 | | 05'02" (+00'46") | 1000 / 46000 | | 47 | | 04'33" (+00'17") | 1000 / 47000 | | 48 | | 04'44" (+00'28") | 1000 / 48000 | | 49 | | 04'26" (+00'10") | 1000 / 49000 | | 50 | | 04'31" (+00'15") | 1000 / 50000 | | 51 | | 04'46" (+00'30") | 1000 / 51000 | | 52 | | 04'40" (+00'24") | 1000 / 52000 | | 53 | | 04'37" (+00'21") | 1000 / 53000 | | 54 | | 04'32" (+00'16") | 1000 / 54000 | | 55 | | 04'28" (+00'12") | 1000 / 55000 | | 56 | | 04'28" (+00'12") | 1000 / 56000 | | 57 | | 04'24" (+00'08") | 1000 / 57000 | | 58 | | 04'58" (+00'42") | 1000 / 58000 | | 59 | | 06'18" (+02'02") | 1000 / 59000 | | 60 | | 05'39" (+01'23") | 1000 / 60000 | | 61 | | 05'56" (+01'40") | 1000 / 61000 | | 62 | | 05'18" (+01'02") | 1000 / 62000 | | 63 | | 18'33" (+14'17") | 1000 / 63000 | | 64 | | 06'01" (+01'45") | 1000 / 64000 | | 65 | | 05'49" (+01'33") | 1000 / 65000 | | 66 | | 05'36" (+01'20") | 1000 / 66000 | | 67 | | 05'46" (+01'30") | 1000 / 67000 | | 68 | | 05'53" (+01'37") | 1000 / 68000 | | 69 | | 06'24" (+02'08") | 1000 / 69000 | | 70 | | 05'12" (+00'56") | 1000 / 70000 | | 71 | | 05'45" (+01'29") | 1000 / 71000 | | 72 | | 05'55" (+01'39") | 1000 / 72000 | | 73 | | 06'34" (+02'18") | 1000 / 73000 | | 74 | | 05'39" (+01'23") | 1000 / 74000 | | 75 | | 05'49" (+01'33") | 1000 / 75000 | | 76 | | 06'40" (+02'24") | 1000 / 76000 | | 77 | | 12'29" (+08'13") | 1000 / 77000 | | 78 | | 14'18" (+10'02") | 1000 / 78000 | | 79 | | 07'00" (+02'44") | 1000 / 79000 | | 80 | | 06'38" (+02'22") | 1000 / 80000 | | 81 | | 06'43" (+02'27") | 1000 / 81000 | | 82 | | 07'03" (+02'47") | 1000 / 82000 | | 83 | | 07'18" (+03'02") | 1000 / 83000 | | 84 | | 08'19" (+04'03") | 1000 / 84000 | | 85 | | 08'21" (+04'05") | 1000 / 85000 | | 86 | | 10'33" (+06'17") | 1000 / 86000 | | 87 | | 07'48" (+03'32") | 1000 / 87000 | | 88 | | 06'48" (+02'32") | 1000 / 88000 | | 89 | | 08'19" (+04'03") | 1000 / 89000 | | 90 | | 13'27" (+09'11") | 1000 / 90000 | | 91 | | 04'49" (+00'33") | 1000 / 91000 | | 92 | | 04'51" (+00'35") | 1000 / 92000 | | 93 | | 05'01" (+00'45") | 1000 / 93000 | | 94 | | 05'20" (+01'04") | 1000 / 94000 | | 95 | | 06'33" (+02'17") | 1000 / 95000 | | 96 | | 05'24" (+01'08") | 1000 / 96000 | | 97 | | 05'25" (+01'09") | 1000 / 97000 | | 98 | | 04'31" (+00'15") | 1000 / 98000 | | 99 | | 04'49" (+00'33") | 1000 / 99000 | | 100 | | 04'59" (+00'43") | 1000 / 100000 |
TUR 八百壯士~悠遊荖濃
天氣爆熱 ，幸運奪得總一! 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'44" | 00:09'42" | | 3 | 05'07" | 00:14'49" | | 4 | 05'09" | 00:19'58" | | 5 | 04'54" | 00:24'52" | | 6 | 04'57" | 00:29'49" | | 7 | 05'08" | 00:34'57" | | 8 | 05'24" | 00:40'21" | | 9 | 05'08" | 00:45'29" | | 10 | 05'09" | 00:50'38" | | 11 | 05'11" | 00:55'49" | | 12 | 05'08" | 01:00'57" | | 13 | 05'02" | 01:05'59" | | 14 | 05'03" | 01:11'02" | | 15 | 05'05" | 01:16'07" | | 16 | 05'00" | 01:21'07" | | 17 | 12'20" | 01:33'27" | | 18 | 05'18" | 01:38'45" | | 19 | 05'06" | 01:43'51" | | 20 | 05'00" | 01:48'51" | | 21 | 05'11" | 01:54'02" | | 22 | 06'20" | 02:00'22" | | 23 | 06'48" | 02:07'10" | | 24 | 06'30" | 02:13'40" | | 25 | 06'21" | 02:20'01" | | 26 | 07'33" | 02:27'34" | | 27 | 07'47" | 02:35'21" | | 28 | 06'54" | 02:42'15" | | 29 | 06'37" | 02:48'52" | | 30 | 07'13" | 02:56'05" | | 31 | 07'42" | 03:03'47" | | 32 | 09'15" | 03:13'02" | | 33 | 07'14" | 03:20'16" | | 34 | 07'38" | 03:27'54" | | 35 | 06'52" | 03:34'46" | | 36 | 13'58" | 03:48'44" | | 37 | 07'57" | 03:56'41" | | 38 | 05'27" | 04:02'08" | | 39 | 07'44" | 04:09'52" | | 40 | 09'08" | 04:19'00" | | 41 | 05'56" | 04:24'56" | | 42 | 04'48" | 04:29'44" | | 43 | 05'01" | 04:34'45" | | 44 | 04'17" | 04:39'02" | | 45 | 13'14" | 04:52'16" | | 46 | 05'03" | 04:57'19" | | 47 | 04'33" | 05:01'52" | | 48 | 04'44" | 05:06'36" | | 49 | 04'26" | 05:11'02" | | 50 | 04'32" | 05:15'34" | | 51 | 04'46" | 05:20'20" | | 52 | 04'41" | 05:25'01" | | 53 | 04'37" | 05:29'38" | | 54 | 04'32" | 05:34'10" | | 55 | 04'28" | 05:38'38" | | 56 | 04'28" | 05:43'06" | | 57 | 04'25" | 05:47'31" | | 58 | 04'58" | 05:52'29" | | 59 | 06'19" | 05:58'48" | | 60 | 05'39" | 06:04'27" | | 61 | 05'57" | 06:10'24" | | 62 | 05'19" | 06:15'43" | | 63 | 18'34" | 06:34'17" | | 64 | 06'02" | 06:40'19" | | 65 | 05'49" | 06:46'08" | | 66 | 05'37" | 06:51'45" | | 67 | 05'47" | 06:57'32" | | 68 | 05'54" | 07:03'26" | | 69 | 06'24" | 07:09'50" | | 70 | 05'13" | 07:15'03" | | 71 | 05'45" | 07:20'48" | | 72 | 05'55" | 07:26'43" | | 73 | 06'35" | 07:33'18" | | 74 | 05'40" | 07:38'58" | | 75 | 05'49" | 07:44'47" | | 76 | 06'41" | 07:51'28" | | 77 | 12'29" | 08:03'57" | | 78 | 14'18" | 08:18'15" | | 79 | 10'22" | 08:28'37" | | 80 | 03'17" | 08:31'54" | | 81 | 06'44" | 08:38'38" | | 82 | 07'03" | 08:45'41" | | 83 | 07'19" | 08:53'00" | | 84 | 08'19" | 09:01'19" | | 85 | 08'22" | 09:09'41" | | 86 | 10'33" | 09:20'14" | | 87 | 07'48" | 09:28'02" | | 88 | 06'49" | 09:34'51" | | 89 | 08'20" | 09:43'11" | | 90 | 13'27" | 09:56'38" | | 91 | 04'49" | 10:01'27" | | 92 | 04'51" | 10:06'18" | | 93 | 05'02" | 10:11'20" | | 94 | 05'21" | 10:16'41" | | 95 | 06'34" | 10:23'15" | | 96 | 05'24" | 10:28'39" | | 97 | 05'26" | 10:34'05" | | 98 | 04'31" | 10:38'36" | | 99 | 04'50" | 10:43'26" | | 100 | 05'00" | 10:48'26" | | 100.5 | 04'50" | 10:50'45" |
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