| 《308高地》
練習了8次面對有恐懼的地方
想不到我直接當步兵
把力量都留在應該用的地方...
成績不是很滿意但是也盡力了
感冒狀況
延路都在甩鼻涕
也一直咳....
但想不到今日能能分組第六
還蠻開心的說^^ 賽前宣言: 輕鬆跑 10月累積里程 : 248.73 km  NIKE FREE 5.0 nike free 5.0 累積 : 1014.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'57" | 00:09'31" | | 3 | 04'40" | 00:14'11" | | 4 | 04'54" | 00:19'05" | | 5 | 05'24" | 00:24'29" | | 6 | 05'42" | 00:30'11" | | 7 | 04'52" | 00:35'03" | | 8 | 05'15" | 00:40'18" | | 9 | 05'08" | 00:45'26" | | 10 | 05'00" | 00:50'26" | | 11 | 05'56" | 00:56'22" | | 12 | 04'24" | 01:00'46" | | 13 | 04'27" | 01:05'13" | | 14 | 04'32" | 01:09'45" | | 15 | 04'53" | 01:14'38" | | 16 | 05'01" | 01:19'39" | | 17 | 04'47" | 01:24'26" | | 18 | 04'46" | 01:29'12" | | 19 | 05'01" | 01:34'13" | | 20 | 04'56" | 01:39'09" | | 21 | 05'20" | 01:44'29" | | 22 | 06'15" | 01:50'44" | | 23 | 05'15" | 01:55'59" | | 24 | 05'29" | 02:01'28" | | 25 | 05'14" | 02:06'42" | | 26 | 04'32" | 02:11'14" | | 27 | 04'55" | 02:16'09" | | 28 | 05'13" | 02:21'22" | | 29 | 05'10" | 02:26'32" | | 30 | 06'19" | 02:32'51" | | 31 | 07'30" | 02:40'21" | | 32 | 10'48" | 02:51'09" | | 33 | 07'17" | 02:58'26" | | 34 | 08'23" | 03:06'49" | | 35 | 06'04" | 03:12'53" | | 36 | 04'23" | 03:17'16" | | 37 | 05'06" | 03:22'22" | | 38 | 04'41" | 03:27'03" | | 39 | 04'41" | 03:31'44" | | 40 | 05'29" | 03:37'13" | | 41 | 05'34" | 03:42'47" | | 42.0 | 05'35" | 03:48'10" |
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恭喜完成了第 20 馬
全馬 | 03:48:10 | 05:24/km | 第20馬
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