21.4 km | 02:00:03 | 05:36/km日期: 2020-06-05 16:25 - 平均心率: 155 - 卡路里: 1401 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 06'20" / 06'06" / 05'54" / 05'44" / 05'59" / 05'48" / 05'47" / 05'38" / 05'33" / 05'29" / 05'40" / 05'25" / 05'25" / 05'27" / 05'27" / 05'33" / 05'17" / 05'25" / 05'32" / 05'14" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'19") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'22" (+00'09") | 1000 / 21000 |
| 22 | | 04'57" | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 417.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'38" | 00:47'16" |
| 9 | 05'33" | 00:52'49" |
| 10 | 05'29" | 00:58'18" |
| 11 | 05'40" | 01:03'58" |
| 12 | 05'25" | 01:09'23" |
| 13 | 05'25" | 01:14'48" |
| 14 | 05'27" | 01:20'15" |
| 15 | 05'27" | 01:25'42" |
| 16 | 05'33" | 01:31'15" |
| 17 | 05'17" | 01:36'32" |
| 18 | 05'25" | 01:41'57" |
| 19 | 05'32" | 01:47'29" |
| 20 | 05'14" | 01:52'43" |
| 21 | 05'22" | 01:58'05" |
| 21.4 | 05'07" | 02:00'07" |
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